a while since you've seen Bonnie?
Wellness Appointments @
Loyalty Discount Program
Bringing the wellness of tomorrow,
We added What's
Your Story to Wellness Links
(see below in left-hand column). It
allows clients to share/post their
wellness stories with other clients
on our online wall.
you hit the proverbial "weight
plateau," even though you are
following optimal diet, lifestyle, and
exercise protocol? New data shows that
a deficiency in the mineral iodine may
be a culprit.
one would think the root vegetable,
also called sunchoke, is a member of the artichoke family, it is actually in
the sunflower family.
Jerusalem Artichoke is a vegetable
singular to North America and was
first cultivated by Native
Americans. It contains high amounts
of the soluble fiber inulin, which
is why in some individuals it can
create gas. Jerusalem Artichoke
tastes like a potato in its raw form
and retains its texture when steamed
or boiled, making it a pasta/flour
alternative for gluten intolerant or
Jerusalem Artichoke is a powerhouse
of nutrients, especially potassium.
It is high in iron, fiber, niacin,
phosphorous, and copper. It is
considered one of the hardiest
winter roots as well.
When preparing Jerusalem Artichokes,
wash thoroughly but do not peel.
Slice, dice, or shred. Add to a
salad or eat by itself with extra
virgin olive oil and lemon juice, or
rice vinegar. They are wonderful
potato alternatives to steam, bake,
boil, fry, mash, or use in soups.
Jerusalem Artichokes will soon be
much more accessible at grocery
stores and farmers markets. See our
recipe in Recipe
Du Jour. Enjoy!
- 20% OFF
DDS-100 Acidophilus and UAS DDS Plus
probiotic containing the
well-researched DDS-1 acidophilus
strain. DDS-100 is acidophilus only.
DDS Plus contains acidophilus and
Nutiva Hempseed Bars
of the few vegetarian, balanced
snacks that Bonnie recommends.
Sesame and Quinoa Sesame Snack Bars
delicious taste much like sesame
brittle. It contains only sesame
seeds, molasses (low glycemic), and
Every year before Passover, our
celiac, gluten intolerant clients
ask about gluten-free matzoh. Until
now, we did not know that it
existed. We recently found a vendor
from the east coast who makes a hand
made, kosher oat matzoh that is
certified gluten-free from harvest
If there is enough interest, we will
place a special order for our
clients. Each box contains three 8
oz. pieces of circular, shmura
matzoh. Each box costs $23.00
without tax. Please email us at
firstname.lastname@example.org or call
847-498-3422 as soon as possible to
reserve the quantity of your order.
Prepayment is required. We will
contact you after the shipment
Client Support Available
we continue to find better ways to
serve you, we now offer live client
support at our website,
If you have a question about our
products and services, you don't
have to pick up the phone or email
us. You can ask your question in
real time, while you are at our
website, and we will answer your
question to the best of our ability.
Live Client Support will be
available Monday through Saturday
from 9AM-5PM and is overseen by the
Nutritional Concepts staff, not
Bonnie. Any individualized
nutritional questions for Bonnie
will not be answered.
Out Live Client Support.
Kristin E. Little!
Kristin E. Little is the proud
recipient of the 2010 Bonnie C.
Minsky Award for demonstrating a
commitment to Women's health and
public health. The award was
established in 2008 to aid students
advancing research and public health
knowledge of maternal and child
health, Women's health, healthy
aging, and nutrition.
Lake County, a grassroots
group working hard to keep
garbage incinerators out of Lake
County, IL, is hosting an
educational event Wednesday,
February 3rd at 7PM featuring Dr.
Neil Seldman, president of the
Institute for Local Self-Reliance in
Washington, D.C. Additional
speakers, music, light snacks and
drinks, too! Learn about sustainable
living and what you can do in your
every day life to reduce, reuse and
recycle. Donations will be accepted
at the door. Byron Colby Barn is
located at 1561 Jones
Point Road in Grayslake, just
south of the intersection of Rts.
120 and 45.
Have a happy, healthy day.
Bonnie, Steve, and the staff at
Nutritional Concepts Inc.