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February 27, 2012
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Have a happy, healthy week. Bonnie and
Antibiotics No Help for Sinusitis.
these studies seem to publish at a rapid
pace, many people, including some of our
own clients, simply do not listen. Aside
from providing no help for sinusitis
sufferers, antibiotics can do so much
short and long-term damage. It is
astonishing that doctors keep
acquiescing to the patient in this
regard because, sinusitis is almost
always viral or fungal, not bacterial.
A new study in Journal of the
American Medical Association found
patients with acute rhinosinusitis had
no differences in symptoms or quality of
life three days after starting on
amoxicillin compared with patients who
received a placebo instead. "It provides
further evidence for what we've really
suspected for a long time -- that in the
management of patients with acute
sinusitis, antibiotics do not convey any
additional benefit," said the lead
The study's authors
also criticized physicians who prescribe
azithromycin (Zithromax Z-Pak) for sinus
infections."If anything, it's less
effective," he said. "The prevalence of
its prescribing represents sloppy
best remedy for sinusitis is prevention.
Promoting healthy gut flora balance,
limiting immune-depleting foods such as
sugar, grain carbohydrates, and dairy,
and avoiding food intolerances, is task
number one. Non-pharmaceutical
prophylaxis is available and should be
be individualized for each specific
case. Here are general recommendations:
-Massage each side of the nose
at the bottom edge of the nasal
bones as well as the grooves at the
widest point of both nostrils to the
count of 10 at least three times
-NAC (N-Acetlycysteine) thins
-Quercetin, Vitamin C, and
Bromelain can reduce inflammation
and stop runny nose.
-Take a probiotic with at
least 5 billion bacteria twice
-Hydrate with homemade
broth, water, and tea of your
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