Celebrating 30 Years of
Bringing the Wellness of Tomorrow, Today
May 18, 2015
Dear Steve, 

DID YOU KNOW 
that a ground-breaking study in The Journal of Cell Science indicates that by eating a chlorophyll-rich diet (i.e. green veggies), mammals can capture specific wavelengths of sunlight radiation that will translate into increased energy within the powerhouses of the cell known as the mitochondria?

While it was always thought that only plants had the ability to convert sunlight into biological energy, the fact that mammalian mitochondria can also capture light and turn it into energy from eating chlorophyll-rich plants is mind-boggling.

For those public health experts who tell us to stay out of the sun at all costs, what say you now?

SCHEDULING NOTE: Summer can be very busy for us because kids of all ages are out of school. Many parents bring their kids in summer because there is more time to implement dietary changes before going back to school. Don't wait until the end of the summer to get your kids' dietary lifestyle in order!  

Have a happy, healthy day. Steve and Bonnie
 
Today's NCI Well Connect
Steve Minsky
From Editor Steve Minsky
  • Why Is Hunger Irresistible?
  • Colors for Your Colon
  • Peanut Flour as Allergy Therapy
  • What Does "Cage-Free" Really Mean?
  • Eyeliner Woes
  • The Indispensable, Zesty Kitchen Tool
  • You Won't Believe What Tempers Inflammation
  • Paleo GF Croutons
  • GF Noodles From Unusual Sources
  • Organic Pea Protein Powder
  • eInspire

Read stories like these twice weekly from our award-winning eNewsletter, access two titles per month from our Action Plan Library, and book free wellness coaching sessions on topics such as Immune System, Detox, and Shedding Weight, all for one dollar per week! Become a NCI Well Connect member here.

 
International Scientist Consortium Asks UN to Acknowledge Dangers of Electromagnetic Fields
 
"Dr. Google" Leads to "Cyberchondria"
Online Self-Diagnosis Misleads
Bonnie: Researchers from Queensland University of Technology's Information Systems School found major search engines were providing irrelevant information that could lead to incorrect self-diagnosis, self-treatment and ultimately possible harm. Ya think?

 

In some cases, I spend a good portion of my consultation time dispelling myths clients have discovered on the Internet. Don't get me wrong, information is great. It just depends on where and from whom the information comes from.

 

The researchers showed participants medically-accurate images of common conditions like alopecia, jaundice and psoriasis and asked what the participant would search for in an attempt to diagnose it. Only about three of the first 10 results were highly useful for self-diagnosis and only half of the top 10 were somewhat relevant to the self-diagnosis of a certain medical condition. 

 

In addition to getting the wrong advice which can be potentially harmful for someone's health, those seeking to self-diagnose online sometimes experience "cyberchondria," where subsequent searches could escalate concerns. For example, if you search for the symptoms of a bad head cold, you could end up thinking you had something far more serious, like an issue with the brain, especially because the way the search engines work. Pages about brain cancer are more popular than pages about the flu so you are driven to these results.

 

If you already have a diagnosed illness, some of the information on searches is sound. I cannot say the same about information about certain eating styles, food intolerances, yeast overgrowth/candida, and dietary supplements, to name a few.

 

The moral here is that if you trust the knowledge of your health professional(s), that is usually your best bet.

 
eNews Briefs
 
Action Plan of the Month
PaleoMediterranean Eating Style

One of the perks of being a NCI Well Connect subscriber is that you have monthly access to our Action Plan Library (38 plans: total value over $275). 

 

The perk comes in handy when you marry the two best long-term eating styles, Paleo and Mediterranean. OurJump-Start PaleoMediterranean Action Plan gives you everything you need to sensibly and successfully transition to this eating style.

 

Action Plans are free by email request for NCI Well Connect Members or can be ordered separately. To activate your NCI Well Connect Membership, click here.

 
Must Watch Video
Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin
 
New MacDonald
 
Aspirin-Like Substances in My Food
Aspirin-Like Substances in My Food
 
Get Back to Wellness
We have a multitude of options for simple fine-tuning or the toughest cases.
  • Balanced Eating 101 (focus on eating style only)
  • Full Wellness Evaluation (with bloodwork)
  • NCI Well Connect Membership
  • Food/Med/Supplement Interaction Evaluation
  • Food Intolerance Screening (with menu plan only)
  • Dietary Supplement Update
  • Wellness and Lifestyle Coaching Sessions
  • Far Infrared Sauna Treatment
  • Grocery Shopping Tours and Pantry Raids
  • Workplace Wellness Evaluations
  • Chiropractic and Acupuncture

Consulting prices range from $45 to $225. Contact us at 847-498-3422 or email for details.

 
Movement Videos
Qi Gong
 
Tai Chi
 
Yoga
Yoga
Thirty years of serving your wellness needs. We appreciate your continued patronage and support.

Have a happy, healthy day,
           
Bonnie, Steve, and all of us at Nutritional Concepts

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