Nutritional Concepts Inc.
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The Vitamin Controversy
Special Agent GM
Calcium, Magnesium
May Sale
eNews Updates
Well Connect
Relief for Grass Allergic
The Vitamin Controversy 
3 Grilling Commandments
 









































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Since 1985,
Bringing the Wellness of Tomorrow, Today.
May 29, 2012
Dear Valued Subscriber,

The school year is almost over. Children should get their nutritional checkups or first-time wellness evaluations this summer.

 

The Supplement Controversy is a must read for anyone concerned about supplement safety.

 

Have a happy, healthy week. Bonnie and Steve Minsky


Calcium, Magnesium, and Adverse Risk

calcifiedIn last week's piece, The Supplement Controversy, we explained the importance of taking supplements intelligently. How prophetic because last week, calcium dominated the headlines for its adverse effects. The following elucidates why supplemental calcium and magnesium ratios must be 2:1 minimum, and ideally 1:1. If you had any doubt, the following solidifies magnesium's inextricable link to calcium.

  

Calcium

A study was published in the May 23 issue of journal Heart stating that subjects taking calcium supplements had an increased risk for heart attacks. For those of you who have come to see us, or read our eNewsletters and posts, know this is not new information. Supplemental calcium, when taken in high amounts, without magnesium and vitamin D, and delivered in poor sources, is improperly absorbed and can create calcification in soft tissue, such as arteries.

 

This study also makes the case, yet again, that dairy products are unnecessary (especially in the amount the USDA recommends) for calcium. Eating enough leafy greens and nuts, as well as taking moderate doses of calcium supplements, is sufficient. In the study, after taking account of factors likely to influence the results, subjects whose diets included a moderate amount (820 mg daily) of total calcium from all sources, including supplements, had a 31% lower risk of having a heart attack than those in the bottom 25% of calcium intake. 1100 mg of total calcium daily had no lowering effect.

 

We have argued with doctors and government agencies for years that the standard 1500 mg. per day recommendation of supplemental calcium, for women especially, is borderline criminal. This is the latest of several studies that echo our concern.

 

Magnesium

A study from the May 21st issue of Cardiovascular Diabetology is monumental in that it was performed on 750 Native American adults who were only 18 years old. 93% of this population consumes less than recommended dietary intake of magnesium and consume excess calcium. Besides reducing sudden cardiac death risk, the data showed a link between magnesium deficiency and Type 2 Diabetes.

 

Premature ventricular complexes (PVC) predict cardiovascular mortality among several adult populations. Increased arrhythmia prevalence has been reported during controlled magnesium (Mg) depletion studies.

 

The results of the study showed that PVC prevalence in adults with magnesium deficiency was more than twice that of adults without deficiency (50% vs. 21%). Results were similar when subjects with cardiovascular disease history were excluded. ALL magnesium deficient adults with PVC had type 2 diabetes (T2DM).

 

The researchers concluded that suboptimal serum Magnesium may be a contributor to arrhythmias. Recent prospective studies evaluating the significance of PVC for sudden and total cardiac death in apparently healthy adults may indicate electrical instability and increased susceptibility to ventricular fibrillation, the most common cause of sudden cardiac death.

 

Magnesium antagonizes calcium and a deficiency decreases intracellular potassium, resulting in enhanced vulnerability to ventricular arrhythmia. Thus, the researchers encourage further study and to vigorously consider finding ways to raise magnesium levels in deficient individuals.

 

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eNews Updates (access for all)
eNewsThis week's topics:
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Why NCI Well Connect?
Why NCI Well Connect?
This week's Well Connect topics are:
  • Counseling Tips for Moms-to-Be, New Moms.
  • Going to the Hospital for an Extended Stay?
  • Pure Kosher Egg White Protein
  • New Organic Buttery Spread
  • Fair-Trade Chocolate in Exotic Flavors
  • Novel Ideas for Pest Control.
  • Benefits of Community Farming.
  • New Organic Food Delivery Service
  • Farming the Burbs.
  • Burning Mouth Syndrome
  • Vitamins for Benign Breast Pain
  • eInspire

In the current health care paradigm, it is paramount that we practice "self-care". But how do we know what is truth or fiction? As your wellness filter, we utilize our 27 years of clinical experience to pore over 400 journals and media weekly to find the ideal nutrition and lifestyle tips that will motivate you to adhere to, or improve upon, your wellness goals.

 

Consider NCI Well Connect your weekly nutritionist.

 

You get 90 percent more than what is in our free eNewsletter, as well as access to our entire self-help Action Plan library and Natural Foods Shopping List (updated monthly). The total value of these items exceeds the subscription price. Click here for a list of our Action Plans titles.

 

Note to Service Professionals: a percentage of our subscribers are service professionals who find that our cutting-edge wellness tips greatly expand the scope of expertise they can provide to their clientele.

 

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Relief for the Grass Allergic.

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Right now, grass pollen counts are high in most of the United States. You can reduce your symptoms by more than half by following a remove and replace list of grass cross-reactive foods during the height of the season. Our self-help Conquering Allergy and Intolerance Action Plan provides this, as well as lists for every major allergy season. Order here, or if a subscriber to NCI Well Connect, request your free copy at nutrocon@yahoo.com.