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Bringing the wellness of
May 9, 2011
Dear Valued Subscriber,
Have a happy, healthy week.
Bonnie and Steve Minsky.
Whole Wheat Has No Weight Benefit.
to the May issue of British
Journal of Nutrition, while it
has been proposed that whole wheat
may be beneficial in weight
regulation, possibly due to effects
on satiety, this current study found
no evidence supporting the theory.
The short-term effects on appetite
and food intake of 48 g of
whole-grain wheat (daily for 3
weeks) compared with refined grain
(control) was evaluated in healthy,
study found no effect of whole wheat
on appetite or food intake in
healthy individuals. However, the
whole wheat consumed daily for 3
weeks did have a beneficial effect
on systolic blood pressure. The
findings therefore do not support
epidemiological evidence that whole
wheat is beneficial in weight
NCI Well Connect (access by
With health care in flux, we
have a responsibility to "self-care"
ourselves and our community.
NCI Well Connect is your
self-care companion, presenting
transparent, accountable, and fair
wellness advice. You will stay
connected to real-time advances in
nutrition, and with a weekly nudge
from us, stick to a consistent path
to optimal wellness.
Well Connect Feature:
Skin Conditions Part 3:
Did You Know:
Tale of Two Mood Enhancers.
Prehistoric Man Ate Like This
Pollution, Pesticides, and
Toxins Oh My!
Your Healthy Kitchen:
The Kings of Cooking
Meditation at the Workplace.
-Two Substances That Create
American Don't Get Enough of
-Low Salt No Help For
Heart? Bonnie's Take.
**By subscribing to NCI Well
Connect, you have
access to our entire library of
Action Plans and Natural Foods
Shopping List. This adds
tremendous value to the subscription
and further complements your path to
Click here for a list of our
Action Plans titles.
The cost for a one year subscription
(42 issues) is ninety-nine dollars
($2.35 per week). For more
info, email Steve at
847-509-1336, or to review a sample
Order NCI Well Connect Today.
Have a happy, healthy day.
Bonnie, Steve, and the staff at
Nutritional Concepts Inc.
May Sale - 20% OFF
Carlson Liquid Cod Liver
Oil Lemon and Original
Still the best vitamin
D/omega-3 combo money can buy.
And we are much cheaper than
Carlson Super 1000 Cod Liver Oil
travel so you don't have to
bring liquid on the road.
Drawback: much lower omega-3
than the liquid.
Carlson Mini Multi 180 tablets
Mini tablet that is
wonderful for children just
starting to swallow a pill or
for adults who need a very low
dose, foundational multivitamin.
The Hottest Fad Diets.
Featuring food and lifestyle
consultant Carolyn Martinelli. Feel
email her suggestions for future
Click the Picture
Dr. Schuster's Well Tips - May
How to Use Miracle Balls.
My name is Dr. Liselotte Schuster. I
have worked with Bonnie Minsky at
Nutritional Concepts for over twenty
years. Each month, I offer wellness
tips from a Chiropractor's
perspective. Feel free to
email me topics to consider for
This month, I
explain how to use the Miracle Balls
for easing pain and discomfort as
well as for helping maintain good
Click Dr. Schuster's Picture for
This Month's Segment.