Nutritional Concepts Inc.
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Triggers for Weight Gain
NEW Care's Corner
June 20% Off Sale
eNews Updates
Well Connect
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Since 1985,
Bringing the Wellness of Tomorrow, Today.
June 27, 2011
Dear Valued Subscriber,

Don't miss an all new Care's Corner: When You're On-the-Go!

Have a happy, healthy week. Bonnie and Steve Minsky.


Triggers for Long-Term Weight Gain.

A Harvard study published in this month's issue of New England Journal of Medicine followed 120,877 U.S. women and men who were free of chronic diseases and not obese at baseline, with follow-up periods from 1986 to 2006, 1991 to 2003, and 1986 to 2006. The relationships between changes in lifestyle factors and weight change were evaluated at 4-year intervals. Within each 4-year period, participants gained an average of 3.35 lb. On the basis of increased daily servings of individual dietary components, 4-year weight change was most strongly associated with the intake of potato chips (1.69 lb), potatoes (1.28 lb), sugar-sweetened beverages (1.00 lb), unprocessed red meats (0.95 lb), and processed meats (0.93 lb) and was inversely associated with the intake of vegetables (−0.22 lb), whole grains (−0.37 lb), fruits (−0.49 lb), nuts (−0.57 lb), and yogurt (−0.82 lb).

Other lifestyle factors were also independently associated with weight change, including physical activity (−1.76 lb); alcohol use (0.41 lb per drink per day), smoking (new quitters, 5.17 lb; former smokers, 0.14 lb), sleep (more weight gain with less than 6 or more than 8 hours of sleep), and television watching (0.31 lb per hour per day).

Like a broken record, this study once again explains how specific dietary and lifestyle choices are associated with long-term weight gain, with a substantial effect and implications for strategies to prevent obesity.


Yet, a recent survey of 16,422 people in 17 countries conducted by Oxfam International has revealed popular food trends across the globe, including opinions on favorite foods, food-related concerns, and changing diets. And of course, the world's tastes are trending towards further exacerbating the obesity epidemic.

Pizza ranked as the most favorite food in the United States; it was chosen by 15.2 percent of the respondents. Pasta, meat, and rice are the world's top three food choices
. 

 

Bonnie - while these statistics can be overwhelming and depressing, we must continue our efforts in what we can control: 1) influence dietary trends by how we use our dollars (by choosing real, healthy, and sustainable food); 2) never give up trying to assist family, friends, and coworkers in making the best lifestyle choices.    

 

Care's Corner
 When You're On-The-Go.
If you are the type of person who is always on-the-go and eating comes secondary, then you need to watch this Care's Corner segment.

Featuring food and lifestyle consultant Carolyn Martinelli. Feel free to email her suggestions for future segments.

Click the Picture to Watch.

June Sale - 20% OFF
 
Ecological Formulas Non-Yeast GTF Chromium
Support for reducing fat mass and curb sugar cravings.

*These manufacturers do not allow us to post sales or discounts at our website. We do, however, apply all discounts before a transaction is completed. Email or Live Chat for prices when visiting our website.

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eNews Updates.
eNewsThis week's topics:
NCI Well Connect (access by subscription only).
This week's topics:
  • Well Connect Feature:
    Alzheimer's Prevention Update.     
  • Wild Card:
    Why Forward Thinkers Make Healthier Choices. 
  • Brand Buzz:
    -Local Gluten-Free Fare
    -Hot Summer Grilling Accessories               
  • Green Lifestyle:
    Make Sure Your Green Cleaner is Really Clean.       
  • Steve's Studies:
    Reason For Changes in Fatty Acid Consumption.    
  • Recipe du Jour:
    Quinoa Turkey Patties
  • eNews Updates 
With health care in flux, we have a responsibility to "self-care" ourselves and our community. NCI Well Connect is your self-care companion, presenting transparent, accountable, and fair wellness advice. You will stay connected to real-time advances in nutrition, and with a weekly nudge from us, stick to a consistent path to optimal wellness. 

**By subscribing to NCI Well Connect, you have access to our entire library of Action Plans and Natural Foods Shopping List. This adds tremendous value to the subscription and further complements your path to optimal wellness. Click here for a list of our Action Plans titles.


The cost for a one year subscription (42 issues) is ninety-nine dollars ($2.35 per week). For more info, email Steve at nutrocon@yahoo.com, 847-509-1336, or to review a sample issue, please click here.

 

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Have a happy, healthy day
.

Bonnie, Steve, and the staff at Nutritional Concepts Inc.
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