Celebrating 30 Years
NCI Well Connect: August 24, 2015
Dear Steve, 

DID YOU KNOW that antibiotics were discovered accidentally? British scientist Sir Alexander Fleming came back from a family trip in August 1928 to discover that a culture of Staphylococcus he'd left in his untidy laboratory had bafflingly vanished from its Petri dish after it became contaminated with a mystery fungus.

When Fleming grew this mold, he discovered it produced a bacteria-killing substance which for a time he called "mold juice". Realizing that this might not be the most palatable of brand names, a year later he rechristened it penicillin.

Little did Fleming know, however, he'd already been soundly beaten to the finish line in the race to develop antibiotics by an Egyptian. Around 2650 BC, an early physician called Imhotep reportedly treated infections by placing a slice of moldy bread over the wound!

Have a happy, healthy day. Steve and Bonnie
 
Today's NCI Well Connect
Steve Minsky
From Editor Steve Minsky
  • Psychiatry Big on Food Nourishing the Brain
  • Why You Should Take This Supplement With Your Grilled Food
  • Besides Parents, Who Can Help Children Make Better Menu Choices?
  • Conventional Wisdom on Bone Fractures Turned Upside Down
  • Simple Way to Increase Your Chances to Exercise
  • Mental Therapy to Prevent Relapse
  • Fish Oil Especially Helps This Demogrphic
  • Rolls Royce of Buffalo Jerky
  • Fruit and Tea Infuser To-Go
  • Build Your Own Snack Bar
  • eInspire
Read stories like these twice weekly from our award-winning eNewsletter, access two titles per month from our Action Plan Library, and book free wellness coaching sessions, all for one dollar per week with an NCI Well Connect Membership!
 
Only Proven Method to Prevent Mental Decline
Bonnie: Even after billions have been spent on research, no miracle drug for mental decline and disease exists. Researchers now admit that the best way to prevent mental decline and disease is optimizing diet and lifestyle.

As shown in a recent JAMA Internal Medicine study, the Mediterranean diet, supplemented with a handful of nuts or a few tablespoons of olive oil a day, can counteract the effects of aging on the brain's ability to function.

This study was so important because it involved cognitively healthy participants, 55 to 80 years of age, who were divided into three groups. Two groups followed the Mediterranean diet and added either 30 grams of mixed nuts (walnuts, hazelnuts and almonds) a day, or five tablespoons of extra virgin olive oil a day. The third group, acting as a control, was advised to follow a low-fat diet. The subjects were followed for just over four years.

The results showed that, compared with the control group, memory function remained stronger in the Mediterranean diet plus nuts group, while frontal (attention and executive function) and global cognition benefited in the Mediterranean diet plus olive oil group.

A study in Alzheimer's and Dementia states that lifestyle factors-not just genetics-play a prominent role in the development of Alzheimer's, and the researchers came up with their optimal diet to lessen the chances of developing the disease.

The MIND diet (similar to the Mediterranean Diet) has 15 dietary components: Green leafy vegetables; Other vegetables; Nuts; Berries; Beans; Whole grains; Fish; Poultry; Olive oil; Wine

Participants, aged 58 to 98, didn't have dementia at the start of the research. Over 4.5 years, subjects whose diet choices adhered closely to the MIND diet had a 53% reduced risk for developing Alzheimer's.
 
Super Sprowtz Music Video
 
Action Plan of the Month
School Age Child Action Plan

One of the perks of being a NCI Well Connect Member is that you have monthly access to our Action Plan Library (38 plans: total value over $275). 

 

The perk comes in handy when you need ideas for getting your kids back to school. Our School Age Child Action Plan covers it all to make sure your child is not just ready for school, but ready to thrive!

 

Action Plans are free by email request for NCI Well Connect Members or can be ordered separately. To activate your NCI Well Connect Membership today and get your free copy, click here.

 
eNews Briefs
 
NCI Well Connect Membership
NCI Logo
NCI Well Connect Membership is open to clients and non-clients of our practice!

One Year Membership Includes:
  1. Weekly eNewsletters (84 issues). We publish our long-form issue on Monday and a Mid-Week Brief on Wednesday. Our eNewsletter has been awarded Constant Contact All Star status seven years in a row to date.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 38 Action Plan titles to date on all aspects of wellness, including the new and improved How to Eat Healthy While Dining Out. You can view the list here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. Free 15 Minute Wellness Coaching Sessions on topics such as Immune System, Detox, Shedding Weight, Food Cravings and Food Addiction, and any other topic of your choosing.

The approximate cost for all of this? One dollar a week! Quite a bargain for this volume of expert wellness advice.


Click here and activate your membership today!

 
Get Back to Wellness
We have a multitude of options for simple fine-tuning or the toughest cases.
  • Balanced Eating 101 (focus on eating style only)
  • Full Wellness Evaluation (with bloodwork)
  • NCI Well Connect Membership
  • Food/Med/Supplement Interaction Evaluation
  • Food Intolerance Screening (with menu plan only)
  • Dietary Supplement Update
  • Wellness and Lifestyle Coaching Sessions
  • Far Infrared Sauna Treatment
  • Grocery Shopping Tours and Pantry Raids
  • Workplace Wellness Evaluations
  • Chiropractic and Acupuncture

Consulting prices range from $45 to $225. Contact us at 847-498-3422 or email for details.

Thirty years of serving your wellness needs. We appreciate your continued patronage and support.

Have a happy, healthy day,
           
Bonnie, Steve, and all of us at Nutritional Concepts

Copyright 2015 Nutritional Concepts Inc.
HOURS: 
M-F 9AM-5PM, SAT 9-4