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Wellness of Tomorrow, Today.
September 12, 2011
Dear Valued Subscriber,
Have a happy, healthy
week. Bonnie and Steve Minsky.
Path to Lower Colorectal Cancer Risk
People who eat plenty of folate had
a lower risk of colon and rectal
cancers in a new study that examined
the effects of folic acid
fortification in the United States.
In addition, the study did not find
any extra cancer-related danger at
very high levels of folate -- as
some researchers have worried --
over close to a decade. Researchers
were able to calculate how much
folate they got on a typical day
before and after fortification
started. For the next ten years or
so, they tracked cancer registries
to see which participants were
diagnosed with colorectal cancer.
They found a total of about 7,200
cases in their original sample,
including about 6,500 that were
diagnosed after the start of the
fortification program. People who
ate the highest amount of folate
each day (at least 900 micrograms
post-fortification) were 30 percent
less likely to get colorectal cancer
than those who got less than 200
micrograms each day, the researchers
reported in the American Journal
of Clinical Nutrition.
higher vitamin D intake and higher
blood levels of the vitamin's active
form are linked to lower risk of
colon and rectal cancers. In studies
that included more than 10,000
people, colon cancer risk was as
much as 33 percent lower in subjects
with the highest blood levels of
vitamin D compared to those with the
lowest levels, researchers report in
the Journal of Clinical Oncology.
Those with the highest intake of
vitamin D through supplements and
food had 12 percent lower risk than
those with the lowest intakes. It is
believed that up to 58 percent of
U.S. adults and adolescents may have
vitamin D deficiency.
Slim Your Clothes.
Featuring food and lifestyle
consultant Carolyn Martinelli. Care
is privy to fashion secrets that can
make you look slimmer than your
friends, even though you are the
same size! Feel free to
email her suggestions for future
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NCI Well Connect (subscription
week's Well Connect topics are:
- New Developments for
- Miracle Food for
- Did You Know?
- New Internet Organic
Buckwheat Pancake Mix
- Deep Moisture Stick
- Prostate Update.
- Itch, Scratch, Pain?
- These Thwart Effects
of High Fat Meal.
- These Dinner Plates
- This Helps Hand
- One Issue With
In the current health care
paradigm, it is paramount that we
practice "self-care". But how can we
ascertain what is truth or fiction?
NCI Well Connect does the work for
you as your self-care wellness
filter. Staying connected to
real-time nutrition and lifestyle
developments, based upon sound
research, motivates you to adhere to
your optimal wellness plan.
In addition to the eNewsletter,
subscribing to NCI Well Connect
allows you access to our entire
library of Action Plans and Natural
Foods Shopping List. The total value
of these items exceeds the
Click here for a list of our
Action Plans titles.
The cost for a one year
subscription (42 issues) is
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Dr. Schuster's Well Tips
My name is
Dr. Liselotte Schuster. I have
worked with Bonnie Minsky at
Nutritional Concepts for over twenty
years. Each month, I offer wellness
tips from a Chiropractor's
perspective. Feel free to
email me topics to consider for
Our office offers many
different tests to evaluate your
overall health. We
typically recommend a comprehensive
blood analysis for an initial
consultation and for follow up
visits if need be. Your
Medical Doctor can order these tests
or our office works with a lab in
Northbrook (NICL) to offer a
comprehensive profile of a Chem
Screen, CBC, Sed Rate, CRP,
Ferritin, Thyroid, Vit D and
Urinalysis. Here is Dr. Schuster's
brief explanation of this
New Product Announcement:
Cups Dark Chocolate Sunbutter Cups!
Cups are devastatingly
delicious gluten-free treats for
those who cannot have peanut butter
cups or desire a healthier
ingredients with dark chocolate and
sunflower seed butter.
Until they are widely available in
stores, we will be carrying them.
Dark Chocolate Sun Cups.
Get Seasonal Affective Disorder?
Improve Your Mood Action Plan Can
addition to Improve Your Mood Action
Plan, we have recently published the
Kidney Stone Action Plan
Reverse Reflux Action Plan
Click here to peruse our entire
library. Action Plans can be
purchased or are available free to
NCI Well Connect subscribers, upon