Weather Outside Frightful?
Infrared Sauna Is So
Had a Physical?
Make an appointment with
Bonnie to review your blood
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Wellness of Today, Tomorrow.
October 31, 2011
Dear Valued Subscriber,
Happy Halloween! We
encourage all of you to enjoy a
70% cocoa dark chocolate square,
or two, if tolerated.
Have a happy, healthy week.
Bonnie and Steve.
Eat Soluble Fiber. Trim Fat.
Increasing daily soluble fiber
intake from fruits, vegetables,
beans, and certain supplements may
help you lose dangerous visceral
fat, which produces hormones and
other substances linked to a host of
chronic diseases, according to a new
study from journal Obesity.
Unlike the subcutaneous fat found
just under the skin, visceral fat is
located deep in the belly and wraps
around a person's vital organs. In
the study, for every 10-gram
increase in soluble fiber eaten per
day, visceral fat was reduced by 3.7
percent over five years. This could
be achieved, for example, by eating
two small apples, one cup of green
peas, one-half cup of pinto beans, 1
T. inulin (fiber extracted from
chicory roots), and 1 T. ground
organic flaxseed daily.
Additionally, a British
Journal of Nutrition study
showed that soluble fiber can reduce
energy intake by 10 percent while
maintaining normal levels of satiety
Finally, soluble fiber from
ground flaxseed may suppress rises
in blood levels of lipids after a
meal and modulate appetite,
according to a study from
Nutrition, Metabolism and
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manufacturers do not allow us to
post sales or discounts at our
website. We do, however, apply
all discounts before a
transaction is completed. Email
or Live Chat for prices when
visiting our website.
NCI Well Connect (subscription
week's Well Connect topics are:
- This Instead for
Flax for Menopause.
- Why GI Distress
- Vaccine Update.
- Brand of Organic
- Brand of Healthy Kid
- Farm to Table
- New Biofuel on the
- Why Do Indoor Pools
Adversely Affect Boys?
- Military Looks to
Supplement to Prevent Suicides.
- Addressing Hiccups.
In the current health care
paradigm, it is paramount that we
practice "self-care". But how can we
ascertain what is truth or fiction?
NCI Well Connect does the work for
you as your self-care wellness
filter. Staying connected to
real-time nutrition and lifestyle
developments, based upon sound
research, motivates you to adhere to
your optimal wellness plan.
In addition to the eNewsletter,
subscribing to NCI Well Connect
allows you access to our entire
library of Action Plans and Natural
Foods Shopping List. The total value
of these items exceeds the
Click here for a list of our
Action Plans titles.
The cost for a one year
subscription (42 issues) is
ninety-nine dollars (2.35 per week).
For more info, email Steve at
847-509-1336, or review a
Order NCI Well Connect Today.
Using Technology for a Healthy
and lifestyle consultant Carolyn
Martinelli. Feel free to
email her suggestions for future
Dr. Schuster's Well Tips
Biotrition Food Intolerance Test
My name is Dr. Liselotte Schuster. I
have worked with Bonnie Minsky at
Nutritional Concepts for over twenty
years. Each month, I offer wellness
tips from a Chiropractor's
perspective. Feel free to
email me topics to consider for
This month's video features
the Biotrition Blood Test,
which measures food intolerances. I
explain many health complaints that
can be attributed to food
New Product Announcement:
corn, and rice-free maztoh squares
made from tapioca starch. Comes in
tasty original and toasted onion
flavors. Most people cannot believe
how good it tastes without the
Until they are widely available in
stores, we will be carrying them at