Nutritional Concepts Inc.
In This Issue
Healthy Oil, Healthy Heart?
November Sale
eNews Updates
Sleep Well
Xylichew is Back












































































How Does Insurance Cover Our Services?
PPACA 
Ahhhhhhhh.
brighton 
Far Infrared Sauna Therapy.




















New Bloodwork?
appointment
Schedule Your Apt
 With Bonnie ASAP.
Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin

links
Wellness Links
Since 1985,
Bringing the Wellness of Tomorrow, Today.
November 18, 2013
Dear Steve,    

 

Did you know that pure aloe vera gels and ointments were found to be effective for mild to moderate psoriasis, as reported in the November issue of British Journal of Dermatology?

  

Did you know that the more moles you have, the higher your melanoma risk? Please get them checked periodically.

 

Fate of the Cupcake: Now that the FDA is banning trans fats, please help us decide what to do our 33 year-old Hostess cupcake. Vote here!

 

This week's NCI Well Connect Highlights: There's a new study on a successful model for preventing rebound weight gain, how much exercise one needs for optimal mental health, and how a certain behavior can negate the benefit of exercise. Subscribe here and get today's issue.

 

Have a happy, healthy week. Bonnie and Steve Minsky

 

Some "Healthy Oils" Increase Risk of Heart Disease.

Some vegetable oils that claim to be healthy actually increase the risk of heart disease, and Canadian scientists are telling Health Canada that they should reconsider cholesterol-lowering claims on food labeling.

 

According to a review in Canadian Medical Association Journal, in 2009, Health Canada's Food Directorate approved a request from the food industry to apply a heart disease risk reduction claim on vegetable oils and foods containing these oils. The label suggests "a reduced risk of heart disease by lowering blood cholesterol levels."

However, careful evaluation of recent evidence suggests that allowing a health claim for vegetable oils rich in omega-6 linoleic acid but relatively poor in omega-3 alpha-linolenic acid is misguided.


Corn and safflower oil, which are rich in omega-6 linoleic acid but contain almost no omega-3 alpha-linolenic acid, are not associated with beneficial effects on heart health. The rates of death from all causes of cardiovascular disease and coronary artery disease significantly increased in study groups consuming these types of oils.
 
Steve: We have said for years that certain omega-6 vegetable oils do more harm than good because they cause inflammation. Corn and safflower oil are major offenders. While limited in endorsement verbage, the FDA still allows a label claim for corn oil for reduced heart disease benefits. Fat chance getting them to eliminate it when the head of the USDA is from the corn-growing state of Iowa.
 
This is why we always stress balancing your oils: equal amounts of omega-3 to omega-6 and mild amounts of saturated fats (yes, they are essential).

 

November Sale - 20% OFF
Carlson
SuperD Om-3
Carlson
Fish Oil Gems
Culturelle
 Dairy-Free
Cardiov Res
Abdom Lean
 
*Some manufacturers do not allow us to post sales or discounts at our website. Email us for all monthly sale items and prices.

eNews Updates (access for all)
eNewsThis week's topics:
NCI Well Connect (Subscription Only)
Why NCI Well Connect?
Why NCI Well Connect?

Do you feel overwhelmed by the avalanche of diet and lifestyle information you are exposed to? Do you feel like there is never enough time to read up on all of it? NCI Well Connect can do it for you. 

 

Utilizing our decades of clinical experience to discern what is fact or fiction, we pore over 400 journals and media weekly to find the ideal nutrition and lifestyle tips that will motivate you to adhere to, or improve upon, your wellness goals.

 

NCI Well Connect is your weekly nutritionist and wellness companion. 

 

This Week's Topics Are:

  • Prevent Rebound Weight Gain.
  • Regrow hair? You Thought It Could Not Be Done.
  • Plant Sterols/Stanols Shine.
  • Have Restaurants Gotten Healthier?
  • How Much Exercise for Optimal Mental Health.
  • Exercise Not Effective If You Do Too Much of This.
  • Sleep Deprivation and Junk Food Linked.
  • Organic Socks
  • Organic Biodynamic Pasta Sauces
  • Gluten-Free Pastas
  • eInspire

Please click here to read a recent issue of NCI Well Connect.

 

In addition to getting 90 percent more than our free eNewsletter, you have free access to our self-help Action Plan library and Natural Foods Shopping List (updated quarterly). The total value of these items exceeds the subscription price. Click here for a list of our Action Plans titles. Order your subscription at our website here or at 847-498-3422.

 

Note to Service Professionals: a percentage of our subscribers are service professionals. They find our cutting-edge wellness tips greatly expand the scope of expertise they can provide their clientele.

 

Order NCI Well Connect Today.   

Sleep Well

One of the perks of being a NCI Well Connect subscriber is that you are granted monthly access to our Action Plan Library (27 plans with a total value over $200) and Special Reports. 

 

The perk comes in handy on the heels of aSleep Medicine study stating that six hours of sleep or less can greatly increase your risk of heart disease and death. Sleep Well Action Plan has numerous methods, all non-pharmacological, to help you not only sleep, but sleep well!

 

If you are not an NCI Well Connect subscriber, you can purchase the Action Plan here. For NCI Well Connect subscribers, it is free by email request.

To become a Well Connect subscriber. Simply click on this link to register.

 

Corn-Free People: Xylichew Gum is Back!

xylichew2No, this is not a figment of your imagination. A thoughtful manufacturer named Nature's Stance finally bought the brand and will keep the ingredients (birch bark, not corn xylitol) the same!

 

Here is what is available to order now:

 

Peppermint Jars (60 pieces)
Spearmint Jars (60 pieces)
 
Here is what will be available sometime in December:
 
Fruit
Licorice
 
Like with any xylitol product, eat in moderation (four to six pieces daily max) due to its laxative effect.
 
 
Ice Chips Xylitol Mints

icechips2

These little mints taste delicious and are made with corn-free xylitol. We are stocking the flavors Berry Mix, Lemon, Peppermint, and Licorice. 
 
Not only are they non-glycemic, they can help prevent dental caries. The one caveat: you have to eat them in moderation (four chips daily) because xylitol has a laxative effect. Enjoy.