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Med Diet Hits Home Runs
January Sale
eNews Updates
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Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin

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Since 1985,
Bringing the Wellness of Tomorrow, Today.
January 20, 2014
Dear Valued Subscriber,   

 

Did you know that the FDA has approved a diagnostic imaging system (SoftVue) that uses ultrasound technology to provide accurate operator-independent 3-dimensional images of the entire breast in 1 to 2 minutes?

Patient benefits include a lack of painful breast compression; women simply lie down on a comfort pad while the breast is suspended in a warm water bath, surrounded by a soft pliant membrane that accommodates all breast sizes and contours to the chest wall.

Bonnie: Unlike mammography, the device offers the ability to detect masses in woman with dense breast tissue, and is able to do so without the use of radiation. Hopefully, it will prove to be a more cost-effective methodology than an MRI of the breast. The exam is also much quicker than an MRI and does not require the use of intravenous contrast

 

Did you know that in the last few years, coffee has solidified its position as a healthful beverage? See the latest study in "eAlerts".

 

ANNOUNCEMENTS
We have updated our Natural Foods Shopping List. NCI Well Connect subscribers can print out a complimentary copy in the "Wellness Links" section below.

 

Happy New Year! A Gift for You. 

To kickstart 2014, you have the month of January to sign up for our NCI Well Connect. We are offering a one year subscription to NCI Well Connect at 40% OFF (49.99 from 79.99). You can subscribe here

 

If you subscribe today, we will email you a free copy of Bonnie's newJump-Start PaleoMediterranean Diet, which incorporates the most up-to-date diet research. It is a simple, cardioprotective eating style that is not only delicious, but will melt away your excesses at a sustainable pace.

 

For more details about what else you get with your subscription, see below.

 

Have a happy, healthy week. Bonnie and Steve Minsky

 

Mediterranean Continues to Hit Home Runs.
Positive Studies Coming in Waves

Cognitive Function
In participants at high vascular risk, after a nutritional intervention comparing two Mediterranean Diets (supplemented with either extra-virgin olive oil (EVOO) or mixed nuts) versus a low-fat control diet, the diets enhanced with either EVOO or nuts improved cognition significantly compared with a low-fat diet.The study appeared in the December issue of Neurology, Neurosurgery, and Psychiatry.

Cancer
According to a study in the upcoming March issue of American Journal of Clinical Nutrition, participants who adhered more closely to a Mediterranean Diet were associated with a greatly reduced risk of head and neck squamous cell carcinoma compared with those who did not adhere to the diet.


Diabetes
A Mediterranean diet supplemented with extra-virgin olive oil cut the risk for developing type 2 diabetes by about a third among adults at high risk for cardiovascular disease compared with a low-fat diet, according to new analysis in the January 6th issue of Annals of Internal Medicine
 
Mortality
In a study in the January issue of British Journal of Nutrition, a high Mediterranean Diet Score in a large group of Danish subjects was associated with lower total mortality and with cardiovascular and myocardial infarction incidence and mortality.

Greater adherence to a dietary pattern approaching the traditional Mediterranean diet was associated with a reduction in the risk of all-cause mortality among middle-aged Spanish adults, according to a study in the January issue of Journal of the Academy of Nutrition and Dietetics.
 

Bonnie: Add the paleo eating style component and you have a magnificent plan!

 

January Sale - 20% OFF
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Yummi Bears SF
Ecol Formulas
Monolaurin2
Monolaurin
Twinlab
TwinlabAllergyFighters
Allergy Fighter
Cardiov Res
Abdom Lean
 
*Some manufacturers do not allow us to post sales or discounts at our website. Email us for all monthly sale items and prices.

eNews Updates (access for all)
eNewsThis week's topics:
Exclusive New Year's Offer!
Why NCI Well Connect?
Why NCI Well Connect?

Do you feel overwhelmed by the avalanche of diet and lifestyle information you are exposed to? Do you feel like there is never enough time to read up on all of it? NCI Well Connect can do it for you. 

 

Utilizing our decades of clinical experience to discern what is fact or fiction, we pore over 400 journals and media weekly to find the ideal nutrition and lifestyle tips that will motivate you to adhere to, or improve upon, your wellness goals.

 

NCI Well Connect is your weekly nutritionist and wellness companion. 

 

This Week's Topics Are:

  • Treating Anxiety the Cleveland Clinic Way.
  • Trace Mineral Shows Promise for PMS.
  • Spice Up Your Meals.
  • Does Coffee Really Dehydrate?
  • Soy-Free Organic Butter Substitute
  • How Much Info Can the Brain Cope With at One Time?
  • Simple Step to Ease Low Back Pain.
  • Be Selective When Purchasing Spices and Herbs.
  • Revolutionary Coffee Maker
  • Buckwheat and Hemp Cereal
  • eInspire

Please click here to read a recent issue of NCI Well Connect.

 

In addition to getting 90 percent more than our free eNewsletter, you have free access to our self-help Action Plan library and Natural Foods Shopping List (updated quarterly). The total value of these items exceeds the subscription price. Click here for a list of our Action Plans titles. Order your subscription at our website here or at 847-498-3422.

 

Note to Service Professionals: a percentage of our subscribers are service professionals. They find our cutting-edge wellness tips greatly expand the scope of expertise they can provide their clientele.

 

Order NCI Well Connect and Get 40% OFF along with our new Jump-Start PaleoMediterranean Diet!   

You May Need a Nutritional Update. 

updateHas it been a while since your last visit? Have you had major trauma or changes in your life that have altered your optimal balance? Or, do you just feel there is one something missing from you feeling ideal? Chances are that you are due for a nutritional update with Bonnie.

 

If you have had a physical with bloodwork performed within the last 6-8 months, set up a consultation. Bring a copy of the bloodwork and be ready to discuss any diet, supplement, medication, health status, and major life changes since your last visit.

 

To set up an appointment, please contact us at 847-498-3422.

 
PaleoMediterranean Eating Style

One of the perks of being a NCI Well Connect subscriber is that you are granted monthly access to our Action Plan Library (27 plans with a total value over $200) and Special Reports. 

 

The perk comes in handy when you are trying to eat heart healthy, but tasty. Our new Jump-Start PaleoMediterranean Diet shows you how to accomplish this. It is is free if you sign up today or current subscribers to NCI Well Connect members can email their request as part of their subscription.

 

To become a Well Connect subscriber, simply click on this link.