Celebrating 30 Years
NCI Well Connect: December 14, 2015
Dear Steve, 

DID YOU KNOW that gut bacteria are classified into three main shapes? Spheres (cocci), rods (bacilli) and spirals/corkscrews (spirilla/spirochaetes).

23andMe HOLIDAY SALE
23andMe is offering a $50 off holiday discount ($149 from $199). What a great gift for family and friends! We want to evaluate every client's methylation cycle, especially in light of new studies showing how important it is for optimal bone health and attention.

REDEEM YOUR LOYALTY REWARDS BY THE END OF 2015!
Most of you are aware of our loyalty program that provides discounts at certain product purchase benchmarks. You may not know that rewards zero out every January 1. So get your orders in soon.

Have a happy, healthy day. Steve and Bonnie
 
Today's NCI Well Connect
Steve Minsky
From Editor Steve Minsky
Click on the links below to be taken directly to each story. This may not work for all email services.
Read stories like these twice weekly from our award-winning eNewsletter, access two titles per month from our Action Plan Library, and book free wellness coaching sessions, all for one dollar per week with an NCI Well Connect Membership. It is 40% OFF until the end of the year!
 
Bonnie and Steve: Evidence has suggested an integral role of magnesium and the ratio of calcium to magnesium intakes in the prevention of colon cancer prevention.

The association between magnesium and esophageal adenocarcinoma - a tumor with increasing incidence in developed countries and poor survival rates - has yet to be explored.

The aim of a study in last month's British Journal of Nutrition was to explore the association between magnesium intake and risk of esophageal precursor conditions, Barrett's esophagus and reflux esophagitis.

Not surprisingly, subjects consuming the highest amounts of magnesium from food and supplements had significant reductions in the odds of reflux esophagitis and Barrett's oesophagus compared with individuals consuming the lowest amounts of magnesium.

While the study did not evaluate calcium to magnesium ratio, we recommend either a 1:1 or at most, a 2:1 ratio of calcium to magnesium.

What's so cruelly ironic about this study? Most doctors prescribe reflux medication like they're candy and what's the number one nutrient they block? Magnesium! What they should be transitioning to is prescribing increased magnesium glycinate intake with sodium/potassium bicarbonate as needed.

 
Bonnie and Steve: If one or more of these boxes are yellow or red, then you have genetic deficiencies that may impair your ability to break down and move toxins from your body. The great thing is that you can prevent impairment with diet, nutrients.

Methylation
The graphic is an example of what our clients receive when screening their methylation cycles. The results have nothing been short of incredible.

Derived from your raw genomic data provided by the genetics company 23andMe, the results reaffirm why many clients have been so vigilant about managing their diets and lifestyles. For others, the results are providing that final push to reach their goals.

The New 23andMe
With recent news that 23andMe now tests for rare genetic disease traits, heritable lifestyle traits (such as baldness and red hair), and wellness traits, getting this test is a no brainer.

While we are most interested in the raw genomic data, their new test for lactose intolerance is very helpful.

Why the Methylation Cycle? Why Now?
It was one of the major nutritional conundrums which had evaded us for years. We tried to cover all bases to help your methylation cycle, the most important pathway for detoxification of chemicals, hormones, and other unwanted environmental byproducts, but we did not have the entire map at our disposal. Now, we can pinpoint exactly if and where your cycle is impaired and fix it.

Methylation impairment can contribute to carcinogenesis, body mass gain, autoimmune disorders, to name a few.

The Process is 5 simple steps:
  1. Pay to have your genetic kit sent to your home from the lab 23andMe. You can get the test for $189 instead of $199 at this link because of your relationship with us. We have no financial interest in 23andMe.
  2. When you receive your genetic kit, follow the instructions to prepare your sample (saliva sample) and send back to 23andMe via the US Postal Service.
  3. 23andMe will email you when your results are complete.
  4. Feel free to share your disease carrier, traits, and wellness reports with us by email.
  5. Most importantly, download your raw data from 23andMe and and email the file to us. Contact us if you need help with this step.
  6. When we get your raw data file, we will upload it into our methylation database and contact you when the results are complete to make an appointment.
Why Is This Such an Incredible Opportunity?
  • In addition to the methylation data that we analyze, 23andMe maps your entire genome. This is crucial if we offer further genetic analysis on other bodily functions or for other health care providers who may require your genetic info.
     
  • You only need your genome mapped once!
  • 23andMe provides you with information about your ancestry. We do not delve into this aspect of your genetic results. It is completely private to you.
     
  • Knowing your disease carrier status, traits, and wellness genetics (like lactose intolerance) is invaluable to you and your health professionals. 23andMe has many more test in the offing as the research becomes more available.
  • Many of you have heard us refer to the MTHFR genetic mutation for pregnancy, neurological function, and detoxification. MTHFR is included in the panel, as well as every other major gene associated with the methylation pathway.
Why Did We Decide to Finally Use Genetic Testing?
  • While we feel that much of the information about the humane genome is "not ready for prime time," we feel extremely confident that the genes associated with the methylation pathway have more than enough clinical data. The pharmaceutical industry has done most of the work for us by putting billions of dollars into researching genetics and methylation so they can find out who can best metabolize and avoid side effects from their drugs!
     
  • As better research comes along, having your genetic information allows us to contact you when, for instance, a genetic bone health panel comes along. How can you beat that service?
Putting Your Methylation Results Into Action

Going over the results should only take about 15 minutes. This is free for NCI Well Connect Members. For non-Well Connect members, the fee is $45.

To start the process, just go to 23andMe and click on the link: http://www.23andme.com/bonnieminsky.
 
 
Far Infrared Sauna Therapy
It is always the right time to experience Far Infrared Sauna Therapy.

 

Aside from the fact that you are taking one hour out of your busy lives to relax, Far Infrared Therapy offers numerous therapeutic benefits, most importantly enhanced detoxification. Many clients use it to relieve painful joints, rev up metabolism, and remove buildup of heavy metals.

 

A recent study in JAMA Internal Medicine found that increased frequency of sauna bathing reduced the risk of sudden cardiac death, coronary heart disease, cardiovascular disease, and all-cause mortality.


Contact us to schedule a session.

 
Wellness Session of the Month
23andMe, Pure Genomics Methylation Cycle Evaluation

One of the perks of being a NCI Well Connect Member is that you have two free 15 minute wellness coaching sessions. 

 

The perk comes in handy when you've gotten your 23andMe raw genetic data and want us to analyze your methylation cycle.

 

To schedule your free appointment with Steve, email or phone 847-498-3422. An appointment with Bonnie is $45.

 
ActionPlanAction Plan of the Month:
Irritable Bowel Syndrome
One of the perks of being a NCI Well Connect Member is that you can request two titles monthly from our our Action Plan Library (41 plans: total value $300). 

This comes in handy when discerning whether your digestive symptoms may be related to Irritable Bowel Syndrome.

Our new Irritable Bowel Syndrome Action Plan is the most complete self-help guide to addressing your digestive needs.

Action Plans are free by email request for NCI Well Connect Members or can be ordered separately. To activate your NCI Well Connect Membership today at 40% OFF and get your free copy, click here.
 
eNewsBriefseNews Briefs
 
WCMembershipGet an NCI Well Connect Membership at 40% OFF Today!
NCI Logo
NCI Well Connect Membership is open to clients and non-clients of our practice!

One Year Membership Includes:
  1. Weekly eNewsletters (84 issues). We publish our long-form issue on Monday and a Mid-Week Brief on Wednesday. Our eNewsletter has been awarded Constant Contact All Star status seven years in a row to date.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 41 Action Plan titles to date on all aspects of wellness, including the new Irritable Bowel Syndrome Action Plan. You can view the list here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. Free 15 Minute Wellness Coaching Sessions on topics such as 23andMe genetic results, Immune System, Detox, Shedding Weight, Food Cravings and Food Addiction, and any other topic of your choosing.

The approximate cost for all of this? One dollar a week! Quite a bargain for this volume of expert wellness advice.


Click here and activate your membership today!

 
Must Watch Video
Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin
 
New MacDonald
 
Aspirin-Like Substances in My Food
Aspirin-Like Substances in My Food
 
Get Back to Wellness
We have a multitude of options for simple fine-tuning or the toughest cases.
  • Balanced Eating 101 (focus on eating style only)
  • Full Wellness Evaluation (with bloodwork)
  • NCI Well Connect Membership
  • Food/Med/Supplement Interaction Evaluation
  • Food Intolerance Screening (with menu plan only)
  • Dietary Supplement Update
  • Wellness and Lifestyle Coaching Sessions
  • Far Infrared Sauna Treatment
  • Grocery Shopping Tours and Pantry Raids
  • Workplace Wellness Evaluations
  • Chiropractic and Acupuncture

Consulting prices range from $45 to $225. Contact us at 847-498-3422 or email for details.

 
Snowbirds & Out-of-Towners
Whether you leave Chicago for the winter or live out of state, don't be a stranger. Stay connected!
  • If you need Bonnie's guidance, she is only a phone call away.
  • Read our eNewsletters to reinforce your wellness plan.
  • If you need to order supplements, we ship anywhere in the United States. We use green and recycled shipping materials. We ship probiotics that require refrigeration.

Do not hesitate to contact us to serve all of your out-of town needs.

Thirty years of serving your wellness needs. We appreciate your continued patronage and support.

Have a happy, healthy day,
           
Bonnie, Steve, and all of us at Nutritional Concepts

Copyright 2015 Nutritional Concepts Inc.
HOURS: 
M-F 9AM-5PM, SAT 9-4