Nutritional Concepts Inc.
In This Issue
Well Connect Feature
Cocktail Kills Cancer
Menu Savvy
Recipe du Jour
Smart Food
Mythbuster
Brand Buzz
Aesthetically Speaking
Your Healthy Kitchen
Wild Card
eNews Updates
Heart-Healthy Eating
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Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin

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NCI Well Connect
December 2, 2013
Dear Valued Subscriber,   

 

Did you know that the number of children being diagnosed with attention-deficit disorder, allergy and asthma is increasing in the United States? And according to a new study, there might be a link between the growth of these three conditions. The study, published in Annals of Allergy, Asthma & Immunology, found there is an increased risk of ADHD in boys that have a history of allergy or asthma. They also found there is an increased risk of ADHD in boys with a history of asthma and an even stronger risk associated with milk intolerance.

 

Did you know that it is Cyber Monday? A Gift for You. 

In honor of Cyber Monday, you have free access to today's issue of NCI Well Connect. You don't have to click anything, just start reading!

  

We are offering a one year subscription to NCI Well Connect at 40% OFF for TODAY ONLY (49.99 from 79.99). You can subscribe here. For details about what you get with your subscription, see below.

 

Have a happy, healthy week. Bonnie and Steve Minsky

 

Well Connect Weekly Feature:
Controversies in Nutrition

Bonnie recently attended an amazing conference sponsored by The American College of Nutrition in partnership with Scripps Center for Integrative Medicine. It was entitled  "Controversies in Nutrition".

 

The speakers included some of the most prestigious medical minds in the world, including researchers who have published hundreds of articles in their fields of studies. These included genetics and nutrition expert Artemis Simopoulos, M.D. Here is a synopsis of the research she presented.

 

Negative changes in our food supply over the last 50 years have negatively altered our genes. Even Hippocrates often talked about the benefits of eating superfoods and exercising. He said "if there is any deficiency in food or exercise, the body will fall ill".

 

Simopoulos said that we have the same genes now that we had 50,000-100,000 years ago. Humans have not been able to adapt to this huge change in diet.

  • Lowered intake of anti-inflammatory Omega 3
  • Higher intake of inflammatory Omega 6
  • Lower intake of vitamins C and E
  • Higher intake of inflammatory arachidonic acid
  • Skyrocketing amounts of inflammatory refined sugars

Simopoulos discussed two burgeoning fields (which you may be familiar with if you have read our eNewsletters over the years), in which nutritional expertise is paramount.

 

Nutrigenetics

The study of how genetic variants influence dietary responses (we will delve further into this, especially in relation to intestinal disorders, in future newsletters).

 

Epigenetics

Heritable changes in gene expression that are not accompanied by alterations in gene sequence. Epigenetic mechanisms provide the link between environmental factors and phenotypical changes during our entire lives (diet, exercise, smoking, alcohol, drugs, stress, weather, etc.).

 

Miscellaneous Statements

  • Simopoulos was emphatic that a low carbohydrate diet not only increases mitochondrial benefits, but longevity.
  • Sulforaphane is a bioactive food compound found in cruciferous vegetables, most abundant in broccoli and broccoli sprouts, which possesses the ability to inhibit cancer cell virulence.
  • Food has hormonal properties that can be expressed positively or negatively.
  • Obesity is absolutely related to excess carbohydrate consumption.
  • In the future, the clinician must look at genetic variation to provide personalized nutrition for the patient.
Super Plant Cocktail Kills Breast Cancer Cells.

A study in the November issue of The Journal of Cancer has found that a super cocktail of six natural compounds in vegetables, fruits, spices and plant roots killed 100% of sample breast cancer cells without toxic side effects on normal cells.

 

The results should be dominating media headlines, but because the agents were lowly plant compounds, and not synthetic, patentable chemicals, the study has been ignored. Is the frustration palpable yet?


"One of the primary causes of both the recurrence of breast cancer and deaths is a small group of cancer stem cells that evade therapy," notes the lead researcher. "These often multi-drug-resistant cells have the ability to generate new tumors, so it is critically important to develop new approaches to more effective and safer treatment or prevention of breast cancer."

The research team tested ten known protective chemical nutrients found in foods like broccoli, grapes, apples, tofu, and turmeric root (a spice used in Indian curry) before settling upon six:

  • Curcumin known as turmeric
  • Isoflavone from fermented soybeans
  • Indo-3-Carbinol from cruciferous plants (broccoli, Brussels sprouts)
  • C-phycocyanin from spirulina
  • Reservatrol from grapes
  • Quercetin, a flavonoid present in fruits, vegetables, and tea.

Many of you are familiar with these compounds. In fact, many of you eat or take these compounds supplementally. 

 

The researchers administered these six at bioavailable levels to both breast cancer and control cells. They tested the compounds individually and in combination. They found that the super cocktail suppressed breast cancer cell growth by more than 80%, inhibited migration and invasion, caused cell cycle arrest, and triggered the process leading to cell death resulting in the death of 100% of the breast cancer cells in the sample. The researchers observed no harmful effects on the control cells.

 

Further analysis also identified several key genes, which could serve as markers to follow the progress of therapy. Although the cocktail was not tested against BRCA1 and BRAC2, previous studies have shown that they are molecular targets of four of the six compounds. The researchers also earlier demonstrated that two of the compounds synergize effectively to kill ovarian cancer cells.

 

Menu Savvy
How Much Protein for Breakfast?
We tend to eat a small amount of protein at breakfast, moderate amounts at lunch, and the largest amount at dinner. It should be the opposite.
 
New research presented at The Obesity Society's annual scientific meeting shows that eating high protein breakfasts curbed hunger throughout the morning, compared with a low-protein breakfast or skipping breakfast, in 18-55-year-old women.
 
The protein-rich breakfast contained 30 to 39 grams of protein (eggs and lean turkey sausage) where a low-protein breakfast contained 10 to 19 grams (pancakes, bagel, muffin).
 
Bonnie: For those who have trouble with satiety, it is crucial that you eat a breakfast rich in protein. It will significantly improve appetite control and help avoiding overeating later in the day.
 
Recipe du Jour
Grain-Free Garlic Parmesan Bread
1. Heat oven to 350 degrees.

 

2. Mix the following dry ingredients in a food processor.

  • 2 cups almond flour
  • 2 T. coconut flour or can substitute with tapioca or potato flour
  • 3/4 cup shaved parmesan/pecorino romano cheese
  • 1 1/2 tsp baking soda
  • 1/4 tsp sea salt

3. Now add the wet ingredients to the food processor

  • 5 eggs
  • 1/2 cup coconut oil or 1/4 cup butter and 1/4 cup olive oil
  • 3-5 cloves garlic to preference
  • 1 T. rice vinegar (optional)

4. Mix all ingredients well and pour into greased 81/2 x 41/2 pyrex dish. Bake at 350 degrees for 35 minutes or until toothpick is dry when inserted. Take out of pan and let cool.

 
Smart Food
Pliable Pistachio
The findings of an American Journal of Lifestyle Medicine study highlight the beneficial impact of pistachio-containing diets on the serum lipid profile. Because of the beneficial impact, the researchers implore that pistachios should be considered heart healthy and should be recommended for individuals at risk for or with heart disease
 
Mythbuster
Knees Can Predict the Weather.
Grandma was right. Scientists don't understand all the mechanisms involved in weather-related pain, but one leading theory holds that the falling barometric pressure that frequently precedes a storm alters the pressure inside joints. Those connections between bones, held together with tendons and ligaments, are surrounded and cushioned by sacs of fluid and trapped gasses.
 
Think of a balloon that has as much air pressure on the outside pushing in as on the inside pushing out. As the outside pressure drops, the balloon-or joint-expands, pressing against surrounding nerves and other tissues. That's probably the effect that people are feeling, particularly if those nerves are irritated in the first place. It's much more common in people with some sort of effusion, an abnormal buildup of fluid in or around a joint that frequently occurs with inflammation. 
 

In people with chronic inflammation from arthritis or past injuries, even slight irritations due to the weather can aggravate sensory nerve cells, known as nociceptors, that relay pain signals to the brain. That may explain why some people with neuropathic pain and phantom-limb pain also report weather-related flare-ups. Fibromyalgia patients seem to be the most sensitive.

 

Visiting a warm, dry climate may bring temporary relief, but if you live there full time, your body seems to acclimatize and you become sensitive to even subtle weather changes. 

 
Brand Buzz

King Arthur Gluten-Free Pancake Mix

Consistently rated as the most desirous company that makes gluten-free flour mixes.

Go to kingarthurflour.com.

 

Gnosis Chocolate Deeply Dark Bar

Made with coconut sugar for people who can't have cane.

Go to gnosischocolate.com.

 

ECO Lunch Wrap from Eco Lunchbox Gear

Ingenious products that are convenient for us and safe for the environment.

Go to ecolunchboxes.com.

 

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Aesthetically Speaking
Green Tea Foot Baths

After 12 weeks of treatment, a warm green tea solution foot bath for 15 minutes per day significantly improved the overall skin symptoms of Athlete's Foot compared to placebo in a recent journal Foot study. There were no adverse skin reactions.

 

Before each foot bath, the feet were cleaned with mild soap and rinsed with warm water. The feet were then immersed up to the ankles in the warm foot bath for 15 minutes. The green tea group received a solution of warm water and green tea extract (0.1% green tea polyphenol solution: 89.5% catechins).

 

After the foot bath, the feet were towel dried but were not washed. This was done deliberately, so beneficial properties of the green tea solution was not washed off the participants' feet in the green tea group.

 

This was the first randomized, placebo controlled study reviewing the effects of green tea foot baths on Athlete's Foot.

 

Your Healthy Kitchen
Just a Fat in the Pan?

Your dinner will be lower in fat if you add food to a pan of already-hot oil.

 

When a pan is still heating, and the oil you've added is cold, it's more likely to seep into your food. If it is already hot, it will sear the food and let less oil soak in.

 
Wild Card
Musical Training Great for the Brain.
Findings presented at Neuroscience 2013, the annual meeting of the Society for Neuroscience, suggest potential new roles for musical training including fostering plasticity in the brain, an alternative tool in education, and treating a range of learning disabilities.

Highlights include:
  • Long-term high level musical training has a broader impact than previously thought. Researchers found that musicians have an enhanced ability to integrate sensory information from hearing, touch, and sight.
  • The age at which musical training begins affects brain anatomy as an adult; beginning training before the age of seven has the greatest impact.
  • Brain circuits involved in musical improvisation are shaped by systematic training, leading to less reliance on working memory and more extensive connectivity within the brain.
  • Some of the brain changes that occur with musical training reflect the automation of task (much as one would recite a multiplication table) and the acquisition of highly specific sensorimotor and cognitive skills required for various aspects of musical expertise.
eNews Updates (access for all)
eNewsThis week's topics:
NCI Well Connect (Subscription Only)
Why NCI Well Connect?
Why NCI Well Connect?

Do you feel overwhelmed by the avalanche of diet and lifestyle information you are exposed to? Do you feel like there is never enough time to read up on all of it? NCI Well Connect can do it for you. 

 

Utilizing our decades of clinical experience to discern what is fact or fiction, we pore over 400 journals and media weekly to find the ideal nutrition and lifestyle tips that will motivate you to adhere to, or improve upon, your wellness goals.

 

NCI Well Connect is your weekly nutritionist and wellness companion. 

 

In addition to getting 90 percent more than our free eNewsletter, you have free access to our self-help Action Plan library and Natural Foods Shopping List (updated quarterly). The total value of these items exceeds the subscription price. Click here for a list of our Action Plans titles. Order your subscription at our website here or at 847-498-3422.

 

Note to Service Professionals: a percentage of our subscribers are service professionals. They find our cutting-edge wellness tips greatly expand the scope of expertise they can provide their clientele.

 

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You May Need a Nutritional Update. 

updateHas it been a while since your last visit? Have you had major trauma or changes in your life that have altered your optimal balance? Or, do you just feel there is one something missing from you feeling ideal? Chances are that you are due for a nutritional update with Bonnie.

 

If you have had a physical with bloodwork performed within the last 6-8 months, set up a consultation. Bring a copy of the bloodwork and be ready to discuss any diet, supplement, medication, health status, and major life changes since your last visit.

 

To set up an appointment, please contact us at 847-498-3422.

 
Brand New Heart-Healthy Eating Style

One of the perks of being a NCI Well Connect subscriber is that you are granted monthly access to our Action Plan Library (27 plans with a total value over $200) and Special Reports. 

 

The perk comes in handy when a brand new eating style has emerged for lowering risk of heart disease and death. Based upon our evaluation of new research, we have published this simple-to-follow eating style in a recent issue of NCI Well Connect.

 

To become a Well Connect subscriber, simply click on this link.

 

eInspire Quote of the Week.

"You have not lived a perfect day, even though you have earned your money, unless you have done something for someone who will never be able to repay you.

-Ruth Smeltzer

 

Have a happy, healthy day.


Bonnie, Steve, and the staff at Nutritional Concepts Inc.

Copyright 2013 Nutritional Concepts Inc.