NCI Well Connect: February 22, 2016
Dear Steve, 

DID YOU KNOW that according to a study in the January issue of American Journal of Clinical Nutrition, unhealthy food advertising increases food intake in children?Television and Internet advertising were equally impactful. A recent poll taken shows that the majority of Americans support a ban of unhealthy food advertising to children.

Have a happy, healthy day. Steve and Bonnie
 
NCI Well Connect Highlights
Steve Minsky
From Editor Steve Minsky
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Bonnie and Steve: In the largest study of its kind, an international team of experts has shown that both organic milk and meat contain around 50% more beneficial omega-3 fatty acids, certain essential minerals, and antioxidants than conventionally produced products. 

The findings, published last week in the British Journal of Nutrition, suggest a switch to organic meat and milk would go some way towards increasing our intake of nutritionally important fatty acids.

A switch from conventional to organic would raise omega-3 fat intake without increasing calories and excess saturated fat. Other positive changes in fat profiles included lower levels of myristic and palmitic acid in organic meat and a lower omega-3/omega-6 ratio in organic milk. Higher levels of fat soluble vitamins such as vitamin E and carotenoids and 40% more CLA in organic milk were also observed.

The study showed that the more desirable fat profiles in organic milk were closely linked to outdoor grazing and low concentrate feeding in dairy diets, as prescribed by organic farming standards. This is better for the cows and the environment, because the cows emit less methane gas when they are fed their natural diets. 

Further evidence of the health benefits of organic food

The study builds on a previous study, also published in the British Journal of Nutrition, showing that organic crops and crop-based foods are up to 60% higher in a number of key antioxidants than conventionally-grown crops and contained less of the toxic metal cadmium.
 
QuercetinPlusC
While this should not come as a surprise given the issues Twinlab has had keeping items in stock over the last 18 months, we have been notified by Twinlab that Quercetin + C in both sizes will not be available until August at the earliest. In addition, Twinlab Allergy C has been discontinued and will no longer be available.

To prevent these frequent occurrences, we are looking into the possibility of making our own Quercetin + C product, much like what we did with Alka Support. This process however, will take at least two to three months.

In the interim, we have individualized alternatives:

MOST ECONOMICAL OPTION:
Pure Encapsulations Ester-C & Flavanoids
-Contains quercetin and rutin, both wonderful antinflammatory flavanoids that also enhance the action of vitamin C. A bit less quercetin than what was in the Twinlab.
-One capsule for one capsule exchange
-If taking for allergies, you can add extra, separate Quercetin during the height of the season.
-If taking for severe inflammation, then you can add one or two more Quercetin capsules.
-Ester-C is well tolerated for mild to moderate corn intolerants.

IF SEVERELY CORN INTOLERANT:
Pure Encapsulations Quercetin AND Ecological Formulas Vitamin C-1000 (tapioca source)
One to two capsules Quercetin AND only one vitamin C is necessary.

FOR PURELY ALLERGY REASONS:
Metagenics Sinuplex
-Mirrors the old Twinlab Allergy Fighters the most.
-Cannot take if pineapple or shellfish sensitive.
 
Bonnie and Steve: If one or more of these boxes are yellow or red, then you have genetic deficiencies that may impair your ability to break down and move toxins from your body. You can prevent impairment with diet, lifestyle, and nutrient modification.

 
 
 
Far Infrared Sauna Therapy
It is always the right time to experience Far Infrared Sauna Therapy.

 

Aside from the fact that you are taking one hour out of your busy lives to relax, Far Infrared Therapy offers numerous therapeutic benefits, most importantly enhanced detoxification. Many clients use it to relieve painful joints, rev up metabolism, and remove buildup of heavy metals.

 

Sweat samples reveal traces of a number of toxins, including mercury, lead, cadmium, arsenic, and some hormone-disrupting chemicals. Far Infrared draws from deep within the dermal tissue.

 

A recent study in JAMA Internal Medicine found that increased frequency of sauna bathing reduced the risk of sudden cardiac death, coronary heart disease, cardiovascular disease, and all-cause mortality.


Contact us to schedule a session.

 
Well Connect Coaching Sessions
23andMe, Pure Genomics Methylation Cycle Evaluation

One of the perks of being a NCI Well Connect Member is that you have two free 15 minute wellness coaching sessions.

 

The perk comes in handy when want us to analyze your genetic methylation cycle taken from 23andMe raw data.

 

To schedule your free appointment with Steve, email or phone 847-498-3422. An appointment with Bonnie is $45.

 
ActionPlanAction Plan of the Month:
Cancer Prevention
One of the perks of being a NCI Well Connect Member is that you can request two titles monthly from our our Action Plan Library (41 plans: total value $300). 

This comes in handy when you are seeking out sensible and credible cancer prevention paradigms.

Our Nutrition and Lifestyle Therapies for Cancer Prevention Action Plan took years in the making after seeing what works best for our clients.

Action Plans are free by email request for NCI Well Connect Members or can be ordered separately. To activate your NCI Well Connect Membership today at 40% OFF and get your free copy, click here.
 
eNewsBriefseNews Briefs
 
WCMembershipNCI Well Connect Membership
40% OFF
NCI Logo
NCI Well Connect Membership is open to clients and non-clients of our practice!

One Year Membership Includes:
  1. Weekly eNewsletters (84 issues). We publish our long-form issue on Monday and a Mid-Week Brief on Wednesday. Our eNewsletter has been awarded Constant Contact All Star status seven years in a row to date.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 41 Action Plan titles to date on all aspects of wellness, including the new Irritable Bowel Syndrome Action Plan. You can view the list here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. Free 15 Minute Wellness Coaching Sessions (visits with Bonnie are separate) on topics such as 23andMe genetic results, Immune System, Detox, Shedding Weight, Food Cravings and Food Addiction, and any other topic of your choosing.

The approximate cost for all of this? One dollar a week! Quite a bargain for this volume of expert wellness advice.


Click here and activate your membership today!

 
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Aspirin-Like Substances in My Food
 
Our Wellness Menu
We have a multitude of options for simple fine-tuning or the toughest cases.
  • Balanced Eating 101 (focus on eating style only)
  • Full Wellness Evaluation (with bloodwork)
  • NCI Well Connect Membership
  • Genetic Methylation Evaluation - NEW
  • Food/Med/Supplement Interaction Evaluation
  • Food Intolerance Screening and Menu Plan Implementation (separate fees)
  • Dietary Supplement Update
  • Wellness and Lifestyle Coaching Sessions
  • Far Infrared Sauna Treatment
  • Grocery Shopping Tours and Pantry Advice
  • Workplace Wellness Evaluations
  • Chiropractic and Acupuncture

Consulting prices range from $45 to $225. Contact us at 847-498-3422 or email for details.

 
Snowbirds & Out-of-Towners
Whether you leave Chicago for the winter or live out of state, don't be a stranger. Stay connected!
  • If you need Bonnie's guidance, she is only a phone call away.
  • Read our eNewsletters to reinforce your wellness plan.
  • If you need to order supplements, we ship anywhere in the United States. We use green and recycled shipping materials. We ship probiotics that require refrigeration.
Serving your individual wellness needs. We appreciate your patronage and support.

Have a happy, healthy day,
           
Bonnie, Steve, and all of us at Nutritional Concepts
(847) 498 3422
nutrocon@aol.com - main 
support@nutritionalconcepts.com 

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