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Calcium Dose Crucial
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Since 1985,
Bringing the Wellness of Tomorrow, Today.
February 25, 2013
Dear Valued Subscriber,    

 

Did you know that that aspirin depletes folic acid, vitamins B2, B6, C, and D, calcium, iron, potassium, and zinc?

 

Did you know that the only supplemental antioxidant that works the water, as well as fat part of the cell, is alpha lipoic acid?

 

Have a happy, healthy week. Bonnie and Steve Minsky

 

Too Much, Too Little Calcium Can Be Deadly.

Bonnie and Steve: We have been vociferously getting the word out about calcium. Excuse us if you have read it before, but it is worth repeating until the message hits home. The problem is that with increasing fervor, physicians are taking an "all or nothing" approach to calcium. This is detrimental because, too much or too little calcium can be equally as dangerous.


A soon-to-be published British Medical Journal study found that high intakes of calcium from both food and supplements is associated with an increased risk of all-cause mortality and death from heart disease in women. The research findings suggest that subjects with high intakes are associated with twice the risk of death from heart disease when compared to those with lower intakes.

 

What is High and Low Intake?   

The researchers deemed women with high calcium intakes as greater than 1400 mg per day, and women with lower intakes between 600 mg and 999 mg per day. 

 

Just as important was the finding that mortality rates were also higher among women with an intake below 600 mg per day. 

 

The researchers tried to explain the mechanism behind their finding by suggesting that diets very low or very high in calcium can override normal homeostatic control causing changes in blood levels of calcium.


Most public health organizations, such as The Institute of Medicine, recommend way too much calcium. For example, the IOM suggests women over 50 should obtain 1,200 milligrams of calcium daily, but also advises a Tolerable Upper Intake Level (UL) of 2,000 mg daily from all sources, including food and supplements.

 

Hopefully, with mounting research showing too much is as bad as too little, public health decision makers will rework their recommendations. These should include the key to optimally absorbing calcium: a quality source, vitamin D3, and a 1:1 ratio of calcium:magnesium.

Why No Calcium Is Not the Answer.
Aside from the the obvious association with bone health, scientists studying the cellular processes underlying the body's response to healing have revealed how a flash of calcium is the very first step in repairing damaged tissue. The findings, were recently published in Current Biology.

Until recently, very little was known about how damaged tissue activates and attracts the first white blood cells to the wound -- the first stage in the healing process. The very first trigger in this process is a flash of calcium which spreads like a wave back from the wound edge through gap junctions that connect all the cells. Because
 calcium represents the immediate inflammatory signal, having adequate calcium stores is crucial for wound healing.

 

February Sale - 20% OFF
Cod Liver
Carlson
Liquid Cod Liver Oil 8.4 and 16.9 oz.
 
Twinlab
Allergy Fighters
Allergy Multicaps

 

*Some manufacturers do not allow us to post sales or discounts at our website. We do, however, apply all discounts before a transaction is completed. Email us for prices when visiting our website.

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eNews Updates (access for all)
eNewsThis week's topics:
NCI Well Connect (Subscription Only)
Why NCI Well Connect?
Why NCI Well Connect?

NCI Well Connect is your weekly nutritionist. We pore over 400 journals and media weekly to find the ideal nutrition and lifestyle tips that will motivate you to adhere to, or improve upon, your wellness goals.

 

This Week's Well Connect Topics Are:

  • Acidosis and Diabetes.
  • Best Kept Parmesan Cheese Alternative.
  • Be Aware of Negative Food Cues.
  • Are Prebiotics Good for Everyone?
  • Trader Joes Frozen Fresh Dinners
  • Tasty Portable Protein
  • Balanced Breakfast Idea
  • Pesticides on Food App
  • Frozen Quinoa and Rice
  • Coconut Chips
  • New Development for Vitiligo?
  • Damning Evidence for Environmental Pollutants.
  • Tea Modulates Us to Cold Temperatures.
  • eInspire

In case you missed it, we provided a free preview of NCI Well Connect recently. Please click here to read it.

 

You get 90 percent more than what is in our free eNewsletter, as well as access to our entire self-help Action Plan library and Natural Foods Shopping List (updated monthly). The total value of these items exceeds the subscription price. Click here for a list of our Action Plans titles. Order your subscription at our website here or at 847-498-3422.

 

Note to Service Professionals: a percentage of our subscribers are service professionals. They find our cutting-edge wellness tips greatly expand the scope of expertise they can provide their clientele.

 

Order NCI Well Connect Today   

A Reminder for Snowbirds.

For our clients who travel south or west for the fall and winter, stay connected to wellness.

 

1) If you run low on your supplements, we ship anywhere in the United States. We use green and recycled shipping materials. We even ship probiotics that require refrigeration. 

 

2) If you need Bonnie's guidance, she is only a phone or video consult away. 

 

3) Read our free eNewsletter for wellness tips. NCI Well Connect, our paid subscription option, we liken to having a weekly wellness coach.

 

Do not hesitate to contact us if you have questions.

 

Recipes to Live By

One of the perks of being a NCI Well Connect subscriber is that you are granted monthly access to our Action Plan Library (27 plans with a total value over $200). That perk comes in handy when you want recipes created by Bonnie. Our Recipes to Live By is 60 pages of delectable, balanced recipes covering everything from breakfast to dessert.

 
If you are not an NCI Well Connect subscriber, you can purchase Recipes to Live By separately here. For NCI Well Connect subscribers, it is free by email request.
 
To become a Well Connect subscriber, simply click on this link to register.