NCI Well Connect: May 22, 2017
Dear Steve, 

DID YOU KNOW that according to a recent study in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, older adults who consistently consumed beet root juice prior to exercise had brain networks that more closely resembled those of younger adults, showing potential enhanced neuroplasticity?

BEEN A WHILE SINCE YOUR LAST WELLNESS VISIT?
There are so many new and exciting ways in which we can help you achieve or maintain optimal wellness. Have new bloodwork? Have 23andMe results? Worried about your memory? We're here for you whether in person or by phone. Schedule today.

Have a happy, healthy day! Steve and Bonnie
 
NCI Well Connect Highlights
Steve Minsky
From Editor Steve Minsky
Click the links below to be taken directly to each story. This may not work for all email services.
Read stories like these twice weekly from our eNewsletter, access two titles per month from our Action Plan Library, and get one free wellness coaching session with NCI Well Connect Membership at here.
Organic
Stop Yo-Yoing Your Weight

Bonnie and Steve: Last month, the launch of our brand new Pure Genomic's Weight Management and Metabolic Health genetic panel was capped off by an incredible study on how important it is to know the status of FTO, one of the genes in the panel. You can read this article again: "A Gift From the Nutrition Gods".

Just to remind you, FTO is the most well-researched gene associated with increased risk for being overweight or obese. It is one of the main causes for one's weight "yo-yoing" up and down. It is also incredibly modifiable through positive diet and lifestyle choices. However, the first step is knowing if you have one or both mutations. We can test you for this.

If last month's article did not convince you of the importance of knowing the status of your FTO gene, a study published the May issue of PLOS Genetics should leave no doubt.

According to the researchers, by exercising, individuals who carry one or both of the FTO mutations may be able to dampen down its expression by about a third! The study covered over 200,000 adults.

The researchers also found that contraindicated eating styles and inactivity were major contributors for negative FTO expression.

Of course, there are numerous lifestyle choices that can be tweaked to suppress negative activity of the FTO gene. However, you won't know which are the right choices if you don't test for it first!
Genetics
Genetic Wellness Testing & Analysis
(click image for video introduction)

Bonnie and Steve:It only takes a few simple steps to get individualized genetic nutritional support. Test your genome. We translate the results in a way you can understand. We target your individualized needs with nutritional support that can be easily implemented.

Pure Genomics helps the patient with:
  1. Reaffirmation for why existing patients should continue to adhere to their optimal diet and lifestyle. Genes are the deepest layer of individualization. When a patient is doing incredibly well despite horrible genetic deficiencies, it is a strong deterrent to fall off the wagon.
  2. Creates the last thrust of motivation for a patient who is having trouble adhering to their diet and lifestyle protocol.
  3. Provides incredible proof for prevention of family disease history. Connects the dots for many of our patients.
  4. Is a strong component for new patient screenings, especially for methylation, detoxification, antioxidant defense, weight management, metabolic health, and essential fatty acid, vitamin A, and vitamin D absorption.
Videos
Myriad Benefits to Buying Organic

Videos
Memory Protection Made Simple

 
Far Infrared Sauna Therapy
 
Steve: Traditional saunas emit direct heat. Far Infrared uses light to create heat. Far infrared run at much milder temperatures, but travels much deeper into the body, which is why you sweat more vigorously.

Far Infrared Therapy offers numerous therapeutic benefits, most importantly enhanced detoxification. Many of our clients use it to relieve painful joints, rev up metabolism, and remove buildup of heavy metals.

Far Infrared has shown to draw out 15 to 20% more heavy metals (i.e., mercury, lead, cadmium, arsenic), hormone-disrupting chemicals, sulfuric acid, ammonia, uric-acid, and fat-soluble toxins than traditional saunas.

A recent study from Age and Ageing, showed that healthy subjects whose sauna use averaged 4 to 7 times per week were 66% less likely to develop dementia at 20-year follow-up than those who used a sauna once a week. In addition, they had a 65% risk reduction for Alzheimer's Disease.

A recent study in JAMA Internal Medicine found that increased frequency of sauna bathing reduced the risk of sudden cardiac death, coronary heart disease, cardiovascular disease, and all-cause mortality.

Contact us to schedule a session.
 
Well Connect Coaching Sessions
 
One of the perks of being a NCI Well Connect Member is that you have one free 30 minute wellness coaching session.

This includes analyzing your Pure Genomics' genetic methylation, vitamin A, D, and essential fatty acids, detoxification and antioxidant pathways, weight management, and metabolic health from your 23andMe raw data.
 
To schedule your free appointment, email or phone 847-498-3422.

We are so excited to announce that Pure Genomics released their newest panel,"Weight Management and Metabolic Health".

The three genes pictured above, as well as one for essential fatty acids, address numerous questions you may have about which eating plan and lifestyle choices are right for your individual needs.

Current Pure Genomics Users
Request by email that we send your updated results. This is free for NCI Well Connect Members.

No, you do not have to send us your 23andMe data again. In fact, you never have to! Once it is in our database, it stays there. And one thing about your genetic data...it does not change. The only thing that changes is how your diet and lifestyle choices affect the expression of your genes.

Not a Pure Genomics User?
If you have never used Pure Genomics before, please refer to this document which will answer all your questions about how to provide us with your genetic data and get started.
ActionPlan2 
Action Plan of the Month:
Eye-Mazing Vision Protection
 
One of the benefits of being a NCI Well Connect Member is that you can request two titles monthly from our our Action Plan Library (43 plans: total value $300). 

This comes in handy when you are looking for a comprehensive wellness approach to eye health. Our Eye-Mazing Vision Protection Action Plan has been put into practice by many of our clients with great success! 

Action Plans are free by email request for NCI Well Connect Members or can be ordered separately. To activate your NCI Well Connect Membership and get your free copy, click here.
eNews 
eNews Briefs
WCBenefit 
NCI Well Connect Member Benefits
NCI Logo
NCI Well Connect Membership is open to clients and non-clients of our practice!

One Year Membership Includes:
  1. Weekly eNewsletters (84 issues). We publish our long-form issue on Monday and mid-week brief on Wednesday. Our eNewsletter has been a Constant Contact All Star 10 years in a row.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 43 Action Plan titles to date on all aspects of wellness, including the new Heal Your Headache Action Plan. You can view the list here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. 30 Minute Free Wellness Coaching Session (visits with Bonnie are separate) for Pure Genomics genetic results or any topic of your choosing.

Click here and activate your membership today!

 
Care's Corner Video
Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin
 
Be Your Own Medical Advocate
 
Aspirin-Like Substances in My Food
Salicylates in My Food? What Are Those?
 
Wellness Services Menu
We have a multitude of options for simple fine-tuning or the toughest cases.
  • Full Wellness Evaluation (with bloodwork)
  • NCI Well Connect Membership
  • Genetic Wellness Evaluation
  • Balanced Eating 101 (focus on eating only)
  • Food Intolerance Screening and Menu Plan Implementation (separate fees)
  • Memory Loss Protocol
  • Dietary Supplement Evaluation
  • Wellness and Lifestyle Coaching Sessions
  • Far Infrared Sauna Treatment
  • Grocery Shopping Tours and Pantry Advice
  • Workplace Wellness Evaluations
  • Chiropractic and Acupuncture

Consulting prices range from $45 to $225. Contact us at 847-498-3422 or email for details.

We appreciate your patronage and support.

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Have a happy, healthy day,
stateofthebonnie 
Bonnie, Steve, Carolyn, Lilo, Elizabeth, Sharron, and Jeannie
(847) 498-3422
nutrocon@aol.com - main 
support@nutritionalconcepts.com 

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