NCI Well Connect Mid-Week Brief
July 19, 2017
Dear Steve, 

DID YOU KNOW that a study from the April issue of The Journal of Nutrition followed 21,243 black and white men and women 45 years of age or older and tracked their eating styles for 6.25 years?

Of the 2,513 participants who died during that period, those with the highest intake of the Paleo and Mediterranean diets had the least risk for all-cause and cause-specific mortality compared to other eating styles.

COGNITION AND MENTAL HEALTH
A brand new Pure Genomics panel, Cognition and Mental Health, is available. Paid NCI Well Connect Members can simply email us for updated results. Non-paying members can access their update for $25 or purchase a membership.

Have a happy, healthy day! Steve and Bonnie
 
Artificial Sweeteners: Ranked Amongst Worst Public Health Disasters
Bonnie and Steve: Watching the public health landscape over the last 30 plus years has been interesting to say the least.

Eating trends are like clothing styles: they seem to come back into vogue every 15 to 20 years.

Big Food's continued effort to deliver food more efficiently through processing has backfired. For example, trans fats, after decades of raising heart disease risk in the US, was summarily removed from the food supply several years ago. Not surprisingly, heart disease risk has gone down since then.

That said, aside from Big Tobacco trying to convince us early on that cigarettes were healthy, there a few worse examples of public health treason than the introduction of artificial sweeteners.

From the way they were approved (aspartame was ramrodded through FDA approval, despite ominous side effects, by then Searle CEO Donald Rumsfeld, because of his political ties), to the preposterous claims that they would help blood sugar disorders and allow you to maintain healthy weight, are reasons why artificial sweeteners have been one of the banes of our existence.

Read about how artificial sweeteners got approved in this Vice article.

Now that artificial sweeteners have been outed as the lethal chemicals that they are, 40 years too late, there is no vindication here. Just utter disappointment that it could take this long for the research to expose artificial sweeteners as poison.

On the heels of a study from the April issue of Stroke, showing that artificially sweetened soda greatly increased the risk of stroke, all-cause dementia, and Alzheimer's disease dementia, we have two more lovely studies to report.

Just this week, researchers from a study in Canadian Medical Association Journal stated that artificial sweeteners do not help you maintain balanced body weight. Moreover, study participants who consumed artificial sweeteners were more likely to develop future health problems, including increased weight gain, diabetes and other negative cardiovascular outcomes.

A study from the June issue of Clinical Nutrition also found a 21 percent increase in diabetes risk from artificial sweeteners.

This is just the tip of the iceberg. We have seen many more chronic and acute maladies from artificial sweetener consumption in our practice than what research has discovered up to this point.

We get no satisfaction from this. We do breathe a sigh of relief, knowing that we did the right thing for our clients by urging them to eschew artificial sweeteners. We feel awful for the millions who were bedazzled by Big Food's marketing machine.

One thing will never change no matter how frustrated or disillusioned we may be. We will never give up fighting the good fight, for ourselves, for our families, and for you.
 
Low Cost Treatment for Depression
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Pure Genomics Genetic Wellness
NEW! Cognition and Mental Health

















Bonnie and Steve: 
It only takes a few simple steps to get individualized genetic nutritional support. Test your genome. We translate the results in a way you can understand. We target your individualized needs with nutritional support that can be easily implemented.

For members who already have prior Pure Genomics results, please email us a request for your Cognition and Mental Health update.

 
NCI Well Connect Member Benefits
One Year Membership Includes:
  1. Award-Winning eNewsletters. We publish our long-form issue on Monday and a mid-week brief on Wednesday. Recent preview issue here.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 43 Action Plan titles to date on all aspects of wellness, including the new Heal Your Headache Action Plan. You can view the full library of titles here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. 45 Minute Free Pure Genomics Analysis & Coaching (Consult with Steve; Bonnie's consult would be separate).
We appreciate your continued patronage and support.

Need to search for information from past issues? Type in the word(s) in the google search boxat this link.

Have a happy, healthy day,
stateofthebonnie 

Bonnie, Steve, Carolyn, Lilo, Elizabeth, Sharron, and Jeannie
(847) 498 3422 
support@nutritionalconcepts.com 
http://www.nutritionalconcepts.com

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