NCI Well Connect
September 25, 2017
Dear Steve, 

DID YOU KNOW that according to a new study in Journal of Clinical Lipidology, researchers concluded that two and a half fillets of wild salmon each week provide an adequate amount of EPA and DHA omega-­3 fatty acids?

Approximately one gram of EPA and DHA of supplemental fish oil per day would be required to increase omega­-3 status to normal levels. This amount also translates to between one and three softgel omega­-3 supplements or one teaspoon of a liquid omega­-3 supplement daily.

NATURAL FOOD SHOPPING LIST UPDATE
Our comprehensive shopping list has just been updated. NCI Well Connect members can print a copy below with a bevy of new gluten- and corn-free items.

Have a happy, healthy day! Steve and Bonnie
 
NCI Well Connect Highlights
Steve Minsky
From Editor Steve Minsky
Click the links below to be taken directly to each story. This may not work for all email services.
Read stories like these twice weekly from our eNewsletter, access two titles per month from our Action Plan Library, and get one free wellness coaching session with an NCI Well Connect Membership Here Today!
Organic
Longer Life From Caloric Restriction

Bonnie and Steve: Scientists have known that cutting calorie intake could dramatically extend lifespan in certain animal species. However, they have been unable to explain precisely why.

A study from last week's Nature Communications is the first to show the speed at which epigenomic changes with age is associated with lifespan across species and that calorie restriction slows this process of change.

Epigenetic drift, which is characterized by gains and losses in DNA methylation in the genome over time, occurs more rapidly in mice than in monkeys and more rapidly in monkeys than in humans. The findings help to explain why mice live only about two to three years on average, rhesus monkeys about 25 years, and humans 70 or 80 years.

Chemical modifications such as DNA methylation control mammalian genes, serving as bookmarks for when a gene should be used, a phenomenon known as epigenetics. Researchers examined methylation patterns on DNA in blood collected from individuals of different ages for each of three species -- mouse, monkey, and human. Mice ranged in age from a few months to almost three years, monkeys from less than one year to 30 years, and humans from age zero to 86 years.

Striking losses in gene expression were observed in genomic regions that had become increasingly methylated with age, whereas regions that had become less methylated showed increases in gene expression. In other words, the greater the amount of epigenetic change, the more quickly it occurred, the shorter the species' lifespan.

To examine its effects of calorie intake, they lowered calories by 40 percent in young mice and by 30 percent in middle-aged monkeys. In both species, significant reductions in epigenetic drift were observed, such that age-related changes in methylation in old animals on the calorie-restricted diets were comparable to those of young animals.

The findings back up two major points that we have made incessantly.
  1. In many individuals, caloric restriction can be highly beneficial. Through our Pure Genomics analysis, we can tell you if you are a candidate for it.
     
  2. Knowing how well, or how poorly, your methylation cycle functions is absolutely critical to your wellness and longevity. So many positives can happen when you "harmonize" your methylation by ameliorating negative genetic mutation expression in this cycle. If you have not screened your methylation cycle, simply order a 23andMe genetic kit to map your genome, and we process your raw genetic data.
Genetics
Genetic Wellness Testing & Analysis
Cognition & Mental Health

Bonnie and Steve:It only takes a few simple steps to get individualized genetic nutritional support. Test your genome. We translate the results in a way you can understand. We target your individualized needs with nutritional support that can be easily implemented.

Pure Genomics helps the patient with:
  1. Reaffirmation for why existing patients should continue to adhere to their optimal diet and lifestyle. Genes are the deepest layer of individualization. When a patient is doing incredibly well despite horrible genetic deficiencies, it is a strong deterrent to fall off the wagon.
  2. Creates the last thrust of motivation for a patient who is having trouble adhering to their diet and lifestyle protocol.
  3. Provides incredible proof for prevention of family disease history. Connects the dots for many of our patients.
  4. Is a strong component for new patient screenings, especially for methylation, detoxification, antioxidant defense, weight management, metabolic health, memory and cognition, mental health, and essential fatty acid, vitamin A, and vitamin D absorption.
Videos
Video: What Are the Right Eggs to Buy?
 
Far Infrared Sauna Therapy
 
Steve: Traditional saunas emit direct heat. Far Infrared uses light to create heat. Far infrared run at much milder temperatures, but travels much deeper into the body, which is why you sweat more vigorously.

Far Infrared Therapy offers numerous therapeutic benefits, most importantly enhanced detoxification. Many of our clients use it to relieve painful joints, rev up metabolism, and remove buildup of heavy metals.

Far Infrared has shown to draw out 15 to 20% more heavy metals (i.e., mercury, lead, cadmium, arsenic), hormone-disrupting chemicals, sulfuric acid, ammonia, uric-acid, and fat-soluble toxins than traditional saunas.

A recent study from Age and Ageing, showed that healthy subjects whose sauna use averaged 4 to 7 times per week were 66% less likely to develop dementia at 20-year follow-up than those who used a sauna once a week. In addition, they had a 65% risk reduction for Alzheimer's Disease.

A recent study in JAMA Internal Medicine found that increased frequency of sauna bathing reduced the risk of sudden cardiac death, coronary heart disease, cardiovascular disease, and all-cause mortality.

Contact us to schedule a session.
 
Well Connect Coaching Sessions
 
One of the perks of being a NCI Well Connect Member is that you have one free 45 minute wellness coaching session. Analyzing your Pure Genomics' genetic profile is one of your options.
 
To schedule your free appointment with Steve, email or phone 847-498-3422.
ActionPlan2 
Action Plan of the Month:
Heal Your Headache
 
One of the benefits of being a NCI Well Connect Member is that you can request two titles monthly from our our Action Plan Library (43 plans: total value $300). 

This comes in handy when you are trying to figure how you can help your headaches. Our Heal Your Headache Action Plan covers all aspects a what may be triggering symptoms and ways to ameliorate them! 

Action Plans are free by email request for NCI Well Connect Members or can be ordered separately. To activate your NCI Well Connect Membership, click here.
eNews 
eNews Briefs
WCBenefit 
NCI Well Connect Member Benefits
NCI Logo
NCI Well Connect Membership is open to clients and non-clients of our practice!

One Year Membership Includes:
  1. Weekly eNewsletters (84 issues). We publish our long-form issue on Monday and mid-week brief on Wednesday. Our eNewsletter has been a Constant Contact All Star 10 years in a row.
  2. Self-Help Action Plans. Access to two titles per month from our self-help Action Plan Library. There are currently 43 Action Plan titles to date on all aspects of wellness, including the new Heal Your Headache Action Plan. You can view the list here.
  3. Natural Foods Shopping List. Updated quarterly, our Natural Foods Shopping List includes only the most meticulously vetted, highest quality food and beverage products that we recommend to our clients. These include gluten-free, corn-free, and kosher pareve items.
  4. 45 Minute Free Wellness Coaching Session (visits with Bonnie are separate) for Pure Genomics genetic results or any topic of your choosing.

Activate Your 1 Year Membership Here!

 
Care's Corner Video
Food Intolerance: the Silent Assassin
Food Intolerance: the Silent Assassin
 
Be Your Own Medical Advocate
 
Aspirin-Like Substances in My Food
Salicylates in My Food? What Are Those?
 
Wellness Services Menu
We have a multitude of options for simple fine-tuning or the toughest cases.
  • Full Wellness Evaluation (with bloodwork)
  • NCI Well Connect Membership
  • Genetic Wellness Evaluation
  • Balanced Eating 101 (focus on eating only)
  • Food Intolerance Screening and Menu Plan Implementation (separate fees)
  • Memory Loss Protocol
  • Dietary Supplement Evaluation
  • Wellness and Lifestyle Coaching Sessions
  • Far Infrared Sauna Treatment
  • Grocery Shopping Tours and Pantry Advice
  • Workplace Wellness Evaluations
  • Chiropractic and Acupuncture

Consulting prices range from $45 to $225. Contact us at 847-498-3422 or email for details.

 
Snowbirds & Out-of-Towners
Whether you leave Chicago for the winter or live out of state, don't be a stranger. Stay connected!
  • Bonnie does phone consultations.
  • Our newsletters reinforce your wellness goals.
  • We ship supplements anywhere in the United States. We use green, recycled materials and ship probiotics that require refrigeration.
We appreciate your patronage and support.

Need to search past issues? Type in the word(s) in the google search box at this link.

Have a happy, healthy day,
stateofthebonnie 
Bonnie, Steve, Carolyn, Lilo, Elizabeth, Sharron, and Jeannie
(847) 498-3422
nutrocon@aol.com  

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