Sparkling Water Study Is Revealing

From eNewsletter 2/16/2026

DID YOU KNOW that naturally sparkling mineral water is not only beneficial for your bones, but a new study from Nutrients suggest benefits for skeletal muscles that support your bones as well?

The double-blind controlled study found that daily intake of one liter of naturally calcium and magnesium-rich mineral water compared with low-mineral water over 12 months reduced fall risk and improved muscle mass in adults 50 years or older.

The key here is "naturally sparkling". Naturally occurring bicarbonate from calcium and magnesium gives the water its effervescence. Most sparkling waters are infused with carbon dioxide for effervescence, which can have a detrimental effect on bones.

As you may already know, our favorite brand of naturally sparkling mineral water is Gerolsteiner. Others like Pellegrino are fine, but Gerolsteiner is the highest in mineral content.

To read the rest of today's issue, please go to this page.

Optimal Diet for Offspring

From eNewsletter 2/11/2026

DID YOU KNOW that children of mothers who consume optimal vegetable intake in their third trimester scored significantly higher on several cognitive measures at eight years of age than children of mothers with lower vegetable intakes?

The suggestion of critical exposure windows for prenatal polyphenol intakes for optimal cognitive development has similar functionality to other nutrients that play roles in brain and cognitive development, such as the omega-3 fatty acid DHA. The new study was presented at American Society for Nutrition's annual meeting.

A study from American Journal of Clinical Nutrition found that intake of fruit and vegetables with high pesticide residue in males is associated with adverse fertility outcomes. The remedy for this would be simple: eat organic produce.

To read the rest of today's issue, please go to this page.

Preservatives and Cancer

From eNewsletter 2/9/2026

DID YOU KNOW that there were several amazing studies recently regarding vitamin D3?

Findings presented late in 2025 at the American Heart Association Scientific Sessions purport that personalized vitamin D3 treatment plans for patients who have suffered a heart attack can greatly reduce their chances of another one. Researchers found that managing patients' vitamin D levels through a "target-to-treat" approach, where blood levels were monitored and dosages were adjusted to reach an optimal range, cut the likelihood of a second heart attack by 50%.

A study from Cancer, Causes, and Control found that lower vitamin D levels are a risk factor for the development of ovarian cancer. In addition, it was found that ovarian cancer patients with low vitamin D levels have a worse prognosis.

Finally, findings from JAMA Network Open support the benefit of vitamin D supplementation before or during pregnancy for reducing the risk and severity of childhood dental caries in offspring.

To read the rest of today's issue, please go to this page.