Cheese, Please

From eNewsletter 3/18/2026

DID YOU KNOW that today is your reminder to stay active.

According to a study from British Journal of Sports Medicine, staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease.

Even activity below recommended guidelines provides meaningful protection. Moving from sedentary to moderately active delivers the biggest gains.

Those who increased their activity from inactive to active saw significant benefits as well. Thus, it’s never too late to start.

To read the rest of today's issue, please go to this page.

Breakfast of Champions

From eNewsletter 3/16/2026

DID YOU KNOW that a study from Nutrition Research Reviews found that 76% of people on earth fall short of recommended omega-3 intake and often need supplements to meet healthy levels? It is the first global study of national and international omega-3 intake recommendations across all life stages for generally healthy people.

It doesn't take much to increase your levels. A study from The Journal of Nutrition found that as little as two portions of fish per week or omega-3 supplementation are effective strategies for increasing your omega-3 index.

To read the rest of today's issue, please go to this page.

Emerging Allergens and New Reactions

From eNewsletter 3/11/2026

DID YOU KNOW that two new studies point to inflammatory mediators called leukotrienes as key steps in anaphylactic food allergen reactions and asthma onset, making the molecules worth more scrutiny?

While researchers will focus on blocking leukotrienes response, here are leukotrine mediators, which reduce the reactions without blocking them:

• Boswellia serrata

• Quercetin

• Luteolin

• Omega-3 fatty acids (EPA/DHA)

• N-acetylcysteine (NAC)

• Vitamin E (mixed tocopherols)

• Magnesium

On another note, if you suspect you have IgE food allergies (different from IgG food intolerances) and want to test for them, it's always better to test when allergy season is not virulent. Spring pollen season has already started in some parts of the country and will locally at the end of March.

To read the rest of today's issue, please go to this page.