New Year's Special

From eNewsletter 12/24/2025

DID YOU KNOW that microdosing exercise may be just what you need to get through the New Year?

Short bursts of exercise, even just a few minutes a day, can boost heart health and fitness as much as longer workouts.

Several very short “exercise snacks” (for example, 60-seconds of jumping jacks) can improve aerobic fitness, especially if done with intensity.

For overall health, any movement counts. The shorter the session, the harder you should push to see benefits.

To read the rest of today's issue, please go to this page.

A Holiday Wish (click link)

Prevent and Fight Viruses 3.0

From eNewsletter 12/17/2025

DID YOU KNOW that drinking too little water could increase our vulnerability to stress-related health issues, according to a new study from Journal of Applied Physiology?

People who drink less than the recommended daily fluid intake experience a greater stress hormone response, which is associated with an increased risk of heart disease, diabetes and depression.

Subjects who drank less than 1.5 liters of fluid, or seven cups of tea, per day had a cortisol response to stress that was over 50% higher than those who met daily water intake recommendations.

To read the rest of today's issue, please go to this page.