The Best Ancestral Diet

From eNewsletter 4/8/2026

DID YOU KNOW that maintaining healthy mouth bacteria protects the brain, heart, and immune system as well as your teeth?

One oral probiotic strain that has been found to be particularly protective is the Streptococcus salivarius K12 strain.

A study from Nutrients found that Streptococcus salivarius K12 exhibited a significant decrease in plaque accumulation in 4-6 weeks. The less plaque in your mouth, the less apt you are to have plaque in your brain, heart, and vasculature.

Another study from Frontiers in Immunology found that Streptococcus salivarius K12 can help restore balance within the oral microbiome and provide broad-spectrum support for ear, nose, throat, and immune health in children as well as adults.

Moreover, a study from Frontiers in Nutrition found Streptococcus salivarius K12, administered at 10 billion CFU/day, is safe and well-tolerated.

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All About Coffee and Tea

From eNewsletter 4/6/2026

DID YOU KNOW that a multivitamin-multimineral (MVM) can help all ages?

A study from Nature Medicine found that compared with placebo, daily MVM supplementation modestly reduced the rate of increase of second-generation epigenetic clocks. This means MVM slowed down the aging process in older adults.

New research from the Journal of the American Academy of Child & Adolescent Psychiatry report that teens taking a high-dose MVM for eight weeks showed better mood control and less emotional reactivity than those on placebo. Moreover, in severe cases, nearly two-thirds of teens with disruptive mood dysregulation disorder improved significantly on the supplement.

To read the rest of today's issue, please go to this page.

Our Take: New Cholesterol Guidelines

From eNewsletter April 1, 2026

DID YOU KNOW that according to a Cochrane Reviews, daily aspirin does not reliably prevent bowel cancer in people at average risk?

Any potential protective effect may take more than a decade to appear, if it appears at all, and the evidence for that benefit is weak. In contrast, the risk of serious bleeding begins right away, even with low-dose aspirin. Experts warn that prevention decisions should be individualized, not automatic.

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