From eNewsletter 2/3/2025
DID YOU KNOW that why it is so important to make sure you have enough B-vitamins?
As reported in Frontiers in Nutrition, higher intake of vitamin B1 (thiamine) was associated with a 22% lower sarcopenia risk, and higher intake of vitamin B2 (riboflavin) with a 16% lower risk in both men and women. Sarcopenia is the loss of muscle mass due to the aging process.
A study from NPJ Parkinson Disease identified gut microbes likely to be involved in the development of Parkinson's disease and linked them with decreased vitamin B2 and vitamin B7 (biotin), pointing the way to an unexpectedly simple treatment that may help in those with gut dysbiosis: B-vitamin supplementation.
To read the rest of today's issue, please go to this page.
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