From eNewsletter 9/23/2024
DID YOU KNOW why one of our wellness tenets is to never eat a carbohydrate alone?
Yet another study, this from The Journal of Nutrition, found that in people without diabetes, adding protein to a carbohydrate-containing meal elicits physiologically significant reductions in glucose. Adding protein also improved glucose reductions in those with type 2 diabetes.
Not only does having protein or healthy fat with carbohydrates slow down the absorption of glucose, it also brings on satiety faster.
To read the rest of today's issue, please go to this page.
Comments