From eNewsletter 10/7/2024
DID YOU KNOW that a new study from Cell Metabolism revealed separate fat and sugar craving pathways, as well as a concerning result: combining these pathways overly triggers our desire to eat more than usual.
Going back to our hunter-gatherer days, human brains are programmed to seek out high-fat, high-sugar combinations, regardless of conscious efforts to resist. This programming has not evolved very well over thousands of years. This is why avoiding them can be so challenging. Even so, there are numerous techniques to assist, starting with "never eating a carbohydrate alone".
To read the rest of today's issue, please go to this page.
Yorumlar