From eNewsletter 2/10/2025
DID YOU KNOW that forming new diet and lifestyle habits takes between 59-66 days on average, with some needing anywhere from 4 to 335 days for behaviors to become automatic?
As reported in Healthcare, those who performed new habits in consistent settings, like drinking water right after waking up, developed stronger automatic behaviors. Simple actions with immediate rewards generally became habits more quickly than complex behaviors with delayed benefits.
This is around the time that many well-intentioned New Year's resolutions go by the wayside. Let this be a reminder that if you are struggling with newly formed, beneficial diet and lifestyle habits..."Rome wasn't built in a day." Adhering to these daily habits will reward you handsomely, even if it takes a year.
To read the rest of today's issue, please go to this page.
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